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January 2019 Largo Chiropractic Healthy News: Walking, Spinal Manipulation, & Exercise

If Largo walking is an issue, Largo chiropractic care may well get you walking better.  

Walking is vital for Largo living. How often do you think about walking? How often are you thankful for the ability to put one foot in front of the other? Most Largo folks do not give walking a second thought until we or a Largo loved one can not do it or can’t|can not]11] do it as easily as we once did. Chronic non-specific low back pain tends to affect Largo back pain patients’ motor control while walking. It’s suspected that the erector spinae are operating strenuously in these patients, resulting in a stiff lumbar-pelvic region and more difficult time walking. (1) A new report describes that spinal manipulation combined with individualized exercise enhances the walking ability in back pain patients like those Hollstrom & Associates Inc sees every day who are suffering with lumbar spinal stenosis better than medical care (medications/epidural steroid injections) and/or group exercise in the short term. (2) Further, spinal manipulation for patients with lumbar radiculopathy (leg pain) also promotes the relief of leg and back pain, disability, range of motion and patient satisfaction. (3) The Largo chiropractic care at Hollstrom & Associates Inc uses one or all these tactics as needed to get you the Largo back pain relief you desire and protect your walking ability without a doubt.

Listen to this PODCAST with Dr. Dan Shuman on The Back Doctor’s Podcast with Dr. Michael Johnson about leg pain relief with his chiropractic care using the Cox® Technic System and exercise.

 Hollstrom & Associates Inc encourages exercise for improved physical health as well as reduced cervical and lumbar pain. 

Exercise Just a Little Each Week; It Helps!

It does not take much to better your health, reduce your back pain, and lessen your encounter with cervical spine disability. It really does not! A just published report states that just 60 minutes of progressive exercise once a week makes a difference. Such exercise betters overall physical health and decreases the incidence of cervical disability and low back pain in patients with musculoskeletal pain. (4) Let us – you and Hollstrom & Associates Inc - discuss how you might fill those 60 minutes with useful, do-able exercises just for you, our Largo chiropractic patient!

CONTACT Hollstrom & Associates Inc

Hollstrom & Associates Inc values all our Largo chiropractic patients for choosing Largo chiropractic care at Hollstrom & Associates Inc for all your spine and spine related conditions.

Schedule your next Largo chiropractic appointment today!

"This information and website content is not intended to diagnose, guarantee results, or recommend specific treatment or activity. It is designed to educate and inform only. Please consult your physician for a thorough examination leading to a diagnosis and well-planned treatment strategy. See more details on the DISCLAIMER page. Content is reviewed by Dr. James M. Cox I."