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Healthy News from Hollstrom & Associates Inc

Healthy News – March 2024 


  • Aging, Back Pain, Cognition, and Chiropractic
  • Largo Nutrition Tip: Ginseng for Anti-Inflammation, Anti-Aging, and more


  • Largo Sacroiliac Joint Pain Relief with Manual Therapy
  • Largo Chiropractic tip: Exercise Helps Spine and Heart Health
  • Size of a Largo Disc Herniation Doesn’t Restrict Relief from its Pain
  • 4 Largo Chiropractic Tips to Ease Chronic Pain in 2024

Healthy News – December 2023  

  • Our Largo Chiropractic Treatment Plan for Neck Pain Relief

Healthy News - November 2023 

  • SMT Improves Quality of Life & Other Symptoms
  • Largo Proper Lifting and Lowering Tips
  • Accessible Largo Chiropractic Care Reduces Pain and Cost
  • Need to Address Spinal Muscle Weakness to Reduce Largo Back Pain
  • Help for Failed Back Surgical Syndrome: Cox® Technic & Straight Leg Raise Exercise

Healthy News – August 2023  

  • Choosing Largo Chiropractic First for Back Pain Treatment Reduces Pain and Gabapentin Prescription and Healthcare Use
  • Largo Hip Flexibility Improvement Helps with Back Pain Relief
  • Natural Largo Pain Relievers
  • Largo Chiropractic Relief of Lumbar Radiculopathy Leg Pain
  • Largo Relief for Neck Pain and Nervous System
  • Benefit of Largo Physical Exercise with Breathing Exercise
  • Hollstrom & Associates Inc Helps Back Pain Sufferers Choose the Best Back Pain Relief Option
  • Largo Back Pain’s Inflammation Helped by Turmeric
  • Gentle Spinal Manipulation for Back Pain After Largo Back Surgery Relieving
  • Largo Osteoporosis linked to Diabetes Helped by Vitamin D
  • Relieving Largo Back Pain with Spinal Manipulation that Opens the Spinal Canal Area
  • Largo Lumbar Exercises – Pelvic Tilt and Knee-Chest – Help Relieve Back Pain
  • Hope of Relief for Lumbar Spinal Stenosis with Chiropractic Care
  • Largo Lumbar Spinal Stenosis Responds to Chiropractic Care of Exercise and Manipulation Mobilization

Healthy News – December 2022  

  • Largo Chiropractic Hands-on Treatment Benefits
  • Benefits of Decreasing Largo Intradiscal Pressures

Healthy News – November 2022 

  • What's up with the Largo Spinal Manipulation's Illusive Audible Pop
  • Largo Adrenal Gland Health and Vitamin D
  • Largo Chiropractic Health Month Featuring Research on Reduced Use of/Need for Opioids with Chiropractic
  • Largo Chiropractic Families, Young and Old, Those with and without Dementia Benefit from Nature Interaction
  • A Good Largo Back Pain Recovery Mix: Mindset, Self-Care, Treatment
  • Inflammatory Ear Infection Linked to Greater Largo Hip Fracture Risk
  • Largo Disc Herniation Back Pain Relief
  • Keep Your Largo Balance: Fall Risk, Spinal Stenosis, Manipulative Care
  • Largo Spinal Manipulation Benefits of Pain Relief, Reduced Med Use, Better Quality of Life
  • Hollstrom & Associates Inc Encourages Management of Osteoporosis to Avoid Falls & Fractures
  • Largo Chiropractic Care for Back Pain and Inflammation Relief
  • Largo Chiropractic Nutrition Tip: Enjoy Anti-Inflammatory Blueberries
  • Largo Clinical Outcomes are Influenced by Patient Expectations
  • Largo Back Pain Sufferers Often Benefit from Core Stabilization
  • Largo Back Pain Sufferers’ Word Descriptions of Pain are Important
  • Hollstrom & Associates Inc Shares Easy, Standing Exercise to Strengthen Multifidus Muscles
  • Largo Chiropractic Spine Pain Practitioner Guides Treatment
  • Largo Neck Pain Patients Benefit from At-Home Exercise
  • Largo Leg Pain Relief with Chiropractic Non-surgically and Post-surgicallyl
  • Largo Cervical Spine Myelopathy & Nutritional Factors in its Development & Management
  • Relieving Largo Cervicogenic Headache Treatment
  • Largo Diabetic Osteoporosis Prevention & Bone Health Support with Chondroitin Sulfate

Healthy News – November 2021

  • Largo Chiropractic for Hyperkyphosis is Helpful
  • Hollstrom & Associates Inc Cares for Lumbar Spinal Stenosis Beneficially

Healthy News – October 2021

  • Back Pain Relief Is Boosted with Patient Pain Response Feedback
  • Hollstrom & Associates Inc Urges Older Patients to Not Be Sedentary
  • Access To and Research Behind Largo Chiropractic Spinal Manipulation for Neck and Back Pain Relief
  • Largo Chiropractic Treatment Plans May Include Valuable Deep Breathing Recommendation

 Healthy News – August 2021

  • The Benefit of Spinal Manipulation in Reducing Spine Pain and Cost for Largo Medicare Recipients
  • Largo Nutrition Tip: B Vitamins are Beneficial

Healthy News - July 2021

  • Distraction, Education and Exercise Benefit Largo Osteoarthritis of the Knee and Hip Pain
  • Hollstrom & Associates Inc Shares how Chondroitin Sulfate May Help Degenerated Discs
  • Controlling Largo Chronic Back Pain and its Impact on Lifestyle and the Mind with Chiropractic Care
  • Largo Back Pain May Be Reduced with Scent: Olfactory Training
  • A Benefit of Largo Chiropractic Care, Coping with Fear Avoidance
  • Largo Chiropractic Nutrition Tip for Sciatica: Curcumin to Reduce Pain and Improve Cognition

Healthy News – April 2021

  • Benefits of Largo Chiropractic, Conservative Care of Cervical Radiculopathy and Lumbar Spinal Stenosis
  • Largo Chiropractic Tip: Try to Sit-To-Stand Test to Determine (and even Improve!) Your Mobility 
  • The Largo Chiropractic Physician-Patient Relationship Benefits for Migraine Sufferers
  • Hollstrom & Associates Inc Shares Benefits of Multivitamin Use for Hip Fracture Reduction

 Healthy News – February 2021 

  • Largo Chiropractic Care Use Grows as Access to it (ie, insurance coverage) Grows
  • Largo Chiropractic Tip: B Vitamins and Exercise Enhance Health of Bone, Spine and Mind

 Healthy News – January 2021 

  • Largo Chiropractic Care Benefit for Back Pain and Neck Pain in Medicare and Federal Employees
  • Largo Glucosamine Use Shown to Reduce Mortality: Early, Cardiovascular- and Cancer-Related

 Healthy News – December 2020 

  • Largo Depression Benefits from Chiropractic Care
  • Hollstrom & Associates Inc Has Relief for Leg Cramps

 Healthy News – November 2020

  • Chiropractic Manipulation: A Recommendation for Largo Sports Injuries
  • Largo Osteoporosis Prevention and Treatment Tips
  • Largo Chiropractic Treatment for Neck Pain and Headache
  • Hollstrom & Associates Inc Encourages You to Check your Vitamin D Levels for Neck Pain and Headache Care
  • Largo Disc Extrusion and Spondylolytic Spondylolisthesis Pain Relief with Chiropractic
  • Hollstrom & Associates Inc Encourages Healthy Eating: Enjoy an Apple!
  • Largo Chronic Musculoskeletal Pain Reduction Options
  • Largo Pain Reduction with Ginger
  • Largo Chiropractic Care With Spinal Manipulation Eases Back Pain After Spinal Fusion Back Surgery
  • Hollstrom & Associates Inc Reports on Benefits of B Vitamins for care of Osteoporosis and Inflammation
  • Largo Chiropractic Care’s Spinal Manipulation Recommended for Back Pain Relief
  • Largo Quadratus Lumborum Strengthening Recommended to Support Back Pain Relief
  • To Keep the Pain Away, Keep Seeing Your Largo Chiropractor
  • Largo Back Pain Patients Helped with Exercise and Conservative Care, Try Before Back Surgery 
  • The Low Back Pain Pandemic Can Benefit from Chiropractic Care
  • Largo Diabetic Patients Need to Check B Vitamin Levels

Healthy News - March 2020

  • Largo Chiropractic Care Choice Enhances Sense of Control & Well-Being
  • Vitamin D Advantages for Largo Immunity & Depression
  • Beneficial Largo Chiropractic Care for Neck Pain
  • Largo Neck Pain Relief with Walking and Balance 
  • Largo Back Pain After Back Surgery Has Hope in Chiropractic
  • Glucosamine As a Potential Pain Reliever and Cartilage Regenerator

Healthy News – December 2019

  • Physicians Refer for Largo Chiropractic Manipulation
  • Santa and Holiday Fun Brings Joy

Healthy News – November 2019

  • Largo Chiropractic and Spinal Manipulation to Help Brain Function in Chronic Pain
  • Enjoying Life, Sleeping Well and Exercising Help The Brain Stay Healthy
  • Largo Chiropractic Care To Reduce Opioid Use for Back Pain
  • Collagen Synthesis Enhanced with Vitamin C
  • Largo Knee Pain & Degenerated Discs
  • Regression of Disc Extrusions with Conservative Care
  • The Role of Inflammation in Neck and Largo Back Pain
  • Benefits of Devil’s Claw for Inflammation 
  • Gentle Largo Treatment is Best for Back Pain Relief
  • Largo Vitamin B Status is Important
  • Largo Chiropractic Care Delivers on Patient Satisfaction and Meets High Expectations
  • Largo Osteoporotic Patients Helped by Calcium and Vitamin D
  • Hollstrom & Associates Inc Relieves Chronic Pain without Opioids
  • Hollstrom & Associates Inc Offers Spinal Manipulation Before Sports to Enhance Outcomes

Healthy News from Hollstrom & Associates Inc – April 2019

  • Hollstrom & Associates Inc Offers Non-Surgical Relief of Muscle Weakness
  • Hollstrom & Associates Inc May Suggest Vitamin C To Prevent Bone Loss
  • Largo Loss of Motor Strength Comes Back with Chiropractic
  • Hollstrom & Associates Inc May Recommend Back Belts to Enhance Walking Distance
  • Largo Chiropractic As Part of Back Pain Treatment Helps
  • Largo Back Pain Patients Benefit from Being Fit 
  • When Back Pain Affects Walking, Contact Hollstrom & Associates Inc
  • One Hour a Week of Largo Exercise Helps
  • See Your Largo Chiropractor Initially for Back Pain Relief
  • Largo Chiropractic and Holiday Cheer May Well Help with Back Pain Depression Relief
  • Largo Spinal Manipulation for Cervicogenic Headache
  • Largo Migraine Headaches May Be Helped with Vitamin D
  • Largo Chronic Disease Development May Be Prevented by Managing Musculoskeletal Pain Early
  • Vitamin B12 Helps Largo Back Pain Relief 
  • Largo Chiropractic Care to Avoid Back Surgery
  • Largo Sciatic Nerve Related Neuropathic Pain Helped with Chondroitin Sulfate
  • It’s Time for Chiropractic to Care for Back Pain
  • Benefits of Back Belt for Largo Back Pain
  • Hollstrom & Associates Inc Can Help Largo Tailbone (Coccyx) Pain
  • Largo Chiropractic Help for Largo Lumbopelvic Pain During Pregnancy
  • Largo back pain after back surgery? Hollstrom & Associates Inc offers relieving Largo chiropractic care.
  • Extension Exercise for Largo Back Pain

Healthy News from Hollstrom & Associates Inc – May 2018

  • No to Vertebroplasty –Yes to Curcumin
  • Yes to Curcumin for Anti-Aging, Anti-Inflammatory, Anti-Bacterial
  • Largo Chiropractic Relief for Headaches
  • Don’t Sit Too Long…and Be Happy and Calm
  • Choosing Wisely – Recommendations for Back Pain Care Across Professions
  • Try Non-Surgical Options at Hollstrom & Associates Inc before Advanced Imaging or Surgery

Healthy News from Hollstrom & Associates Inc - February 2018

  • What Do You Expect From Your Largo Chiropractor?
  • Chondroitin Sulfate is Anti-Inflammatory and Back Pain Relieving 
  • Hollstrom & Associates Inc Offers Back Pain Relieving Care of Degenerative Disc Disease
  • Back Pain Relief Enhanced by Full Body Exercise
  • Harvard Recommends Chiropractic
  • Leg Pain Relief Enhanced by Multivitamin Supplement
  • Chiropractors are Largo Spine Care Specialists
  • Stabilization Exercises for Largo Neck Pain and Arm Pain Relief
  • Largo Non-Surgical Knee Pain Relief
  • Ease Largo Back Pain with Hip Strengthening Exercise
  • Largo Back Pain After Back Surgery: Largo Chiropractic Rehab And Care
  • Hollstrom & Associates Inc Offers Largo Chiropractic Advice for Disc Care: Exercise and Nutrition
  • Chiropractic for Largo Lumbar Spinal Stenosis Relief
  • Largo Fall Prevention with Vitamin D and Calcium
  • Hollstrom & Associates Inc offers Chronic Back Pain Patient-Preferred Spine Treatment
  • Vitamin D for Disc Degeneration
  • Hollstrom & Associates Inc Shares the Growth of Chiropractic Use!
  • Curcumin Lessens Radicular Pain

Healthy News from Hollstrom & Associates Inc - May 2017

  • Pain Relief with Largo Chiropractic Care: Cox Technic
  • Understanding Calcium Recommendations: “You Need It. I don’t.”

Healthy News from Hollstrom & Associates Inc – April 2017

  • New Back Pain Guidelines and Recommendations
  • First Option: Spinal Manipulation
  • Spinal Manipulation for Acute Back Pain
  • Older Adults with Back Pain Benefit from Spinal Manipulation

Healthy News from Hollstrom & Associates Inc – March 2017

  • Chiropractic Care and Spinal Stimulators for Post-Surgical Pain Management – No Adverse Side Effects
  • Walking More Stiffly is Common in Chronic Neck Pain Patients
  • Post-Back Surgery or Not, Exercise 150 minutes a Week!
  • Placebo and Pain Meds for Back and Leg Pain Similarly Useful

Healthy News from Hollstrom & Associates Inc – February 2017

  • All Benefit when DCs and MDs Work Together
  • When Would Back Surgery Be Suitable?
  • Eat Healthy!
  • Back Pain’s Relationship to Vitamin D
  • Neck Issues Related to Tinnitus
  • Obesity Increases Osteoporosis Risk

Healthy News from Hollstrom & Associates Inc - January 2017

  • Lumbosacral Belt Use is Not Harmful
  • Vitamin D Helps Low Back Pain
  • Chiropractic Care vs. Primary Physician Care Prior to Stroke – No Difference
  • Disc Herniation - Conservative Care Equals Surgical Long-term

Healthy News from Hollstrom & Associates Inc - December 2016

  • Chiropractic Cares for Spine Pain
  • Chondroitin and Glucosamine Sulfate, Benefits for Cartilage and Cancer Risk Reduction
  • Oh Those High Heels Look So Fine!
  • Vitamins B and D Are Important as We Age

Healthy News from Hollstrom & Associates Inc - November 2016

  • Spine Pain Brings Patients to Chiropractors
  • Who Is Seen First When A Back Injury Happens?
  • Vitamin C Level Affects Back Pain Rate
  • Chiropractic Help for Migraine

Healthy News from Hollstrom & Associates Inc - October 2016

  • Relief for Post-Surgical Continued Back Pain with Cox Technic
  • New 3D Possibility: A New Spine?!
  • Your Treatment Goals Are Best
  • Nutrition Plus Exercise Builds Skeletal Mass and Improves Daily

Healthy News from Hollstrom & Associates Inc - September 2016

  • 44% Satisfaction with Transforaminal Epidural Steroids for Spinal Stenosis: Chiropractic Cox Technic Offers More!
  • Back Pain Relief Better with Multi-Care Approach
  • Only 28.5% of Low Back Pain Physical Therapy Patients Improve!
  • Chronic Pain – A Way to Avoid It
  • Gluteal Pain and the Lumbar Disc Herniation

Healthy News from Hollstrom & Associates Inc – August 2016

  • Spinal Manipulation and Home Exercise Advice Best
  • Anti-Inflammatory Diet Helps Reduce Pain
  • Don’t Let Back Pain Slow You Down!
  • Muscle Degeneration Comes After Back Surgery

Healthy News from Hollstrom & Associates Inc - July 2016

  • Largo Chiropractic Spinal Manipulation Effective
  • Exercise and Chiropractic Beneficial for Headache Relief
  • Neurosurgeons Recommend 8-12 weeks of Arm Pain before Neck Surgery – Good Timing for Chiropractic Care & Relief!
  • Pain and Inflammation Reduction with Curcumin

Healthy News from Hollstrom & Associates Inc – June 2016

  • Your Thoughts Matter and Influence Treatment Outcomes
  • Required Insurance Referral Increases Healthcare Costs!
  • Knowing What’s Wrong Helps Healing
  • Add Quercetin and Cherries and Apples to a Healthy Diet

Healthy News from Hollstrom & Associates Inc - May 2016

  • Distraction helps Knee Pain
  • 50% Relief of Pain is Good
  • Vision Improved With Chiropractic Care
  • Chiropractic Is Good For Your Heart!
  • Chiropractic Care Costs Less For Neck Pain

Healthy News from Hollstrom & Associates Inc – April 2016

  • Public Views Chiropractors Positively
  • Lumbar Spinal Stenosis – Non-Surgical Care
  • More People Seek Alternative Care – like Chiropractic – for Low Back Pain
  • Gabapentin – Good or Bad?
  • The Biochemical Side of Back Pain

Healthy News from Hollstrom & Associates Inc - March 2016

  • Chiropractic for Low Back Pain – A Natural Fit
  • Sacroiliac Joint Pain Benefits from Chiropractic
  • Add Exercise for Back Pain Relief
  • Ineffectiveness of Gabapentin for Back Pain Relief
  • Back Pain Relief Comes with Use of Chondroitin Sulfate

Healthy News from Hollstrom & Associates Inc - February 2016

  • You're In Good Company! Most Back Pain Sufferers Don't Need Back Surgery…
  • ...and 6 Weeks of Conservative Care are Recommended Before Back Surgery
  • Inflammation Reduction with Stretching...
  • ...Pain Reduces with Spinal Manipulation
  • Glycosaminoglycan Is Missing in Degenerated Discs...
  • ...and Chondroitin Sulfate Which Is Glycosaminoglycan

Healthy News from Hollstrom & Associates Inc - January 2016

  • Back Surgery Factors
  • Chiropractic Physicians in Military Care
  • Reduced Pain
  • Pain and The Brain
  • Keep Active!

Healthy News from Hollstrom & Associates Inc - December 2015

  • Wonderful News for Chiropractic…and Neck and Back Pain Patients!
  • Benefits of Post-Spine Surgery Exercise
  • Fatty Neck Muscles Need Exercise
  • Lifting is #1 Trigger for Low Back Pain
  • Vitamin C for Bone!

Healthy News from Hollstrom & Associates Inc - November 2015

  • Spinal Manipulation + Exercise = More Pain Relief
  • Cells Thrive with Vitamin C
  • Whom You See for Back Pain First Matters

Healthy News from Hollstrom & Associates Inc – October 2015

  • Whom You See First for Back Pain Affects Your Course of Care
  • Chiropractic is Ready for the Challenge of Spinal Issues with the Aging of our Population
  • Should You Rest with Disc Degeneration?
  • Walking Speed & Back Muscle Strength Related
  • Bones Need Vitamin A

Healthy News from Hollstrom & Associates Inc | September 2015

  • The Benefits of Chiropractic Spinal Manipulation
  • Epidural Steroid Injections – Effective?
  • CLIMB for Back Pain Relief
  • Do You Think Imaging is Necessary?
  • Osteoporosis Risks

Healthy News from Hollstrom & Associates Inc | August 2015

  • Cox® Technic Benefits Spinal Stenosis
  • Tight Hamstrings? Let’s Try a New Approach!
  • Sleep Quality and Healing – They’re Connected.
  • Strengthen Those Gluts!
  • Don’t Fear Moving. It Helps!
  • What You Think Guides Your Healing
  • Resistance Training Benefits Osteoporotic Women
  • More Chiropractic Availability, Fewer Primary Care Visits

Healthy News from Hollstrom & Associates Inc | July 2015

  • Spinal Manipulation offers Many Benefits
  • Share Chiropractic with Those in Your World
  • Keep Active!
  • Response to Chronic Low Back Pain Hurts A Marriage
  • Men – Depression and Antidepressants Up Risk For Osteoporosis

Healthy News from Hollstrom & Associates Inc | June 2015

  • Get a Second Opinion for Back Surgery!
  • Evidence Based Practice and Chiropractic
  • Musculoskeletal Pain Treated by DCs Impress MDs for Referrals
  • Vitamin D For All!
  • Standing All Day with a Short Leg Leads to LBP
  • Fatty Degeneration In Spine Muscles = Less Physically Fit

Healthy News from Hollstrom & Associates Inc | May 2015

  • MRIs May Mislead!- Chiropractors Look to the Body for Answers.
  • Astronauts' Discs Swell; Our Discs Deflate.- Both Lead to Back Pain!
  • Ab Strength Related to Quality of Life
  • Need Vitamin D as We Age

Healthy News from Hollstrom & Associates Inc | April 2015

  • Chiropractic Boosts Strength and Muscle Function and Prevents Fatigue
  • Prevent Falls with Chiropractic
  • Low Back Pain Care Doesn’t Require MRI
  • Knee Pain and Back Pain Affect Quality of Life over 50
  • Hip Fractures May Lead to Vertebral Fractures

Healthy News from Hollstrom & Associates Inc | March 2015

  • Chiropractic Adjusting and Traction - Beneficial Combo!
  • Multivitamin Supplement - Women, Take Yours Today!
  • Walking Is Important!
  • Exercises are Vital!
  • Back Pain and Weak Hips – A connection!

Healthy News from Hollstrom & Associates Inc | February 2015

  • Chiropractic is Popular in the US
  • Chiropractic Students Want to be part of Mainstream Healthcare
  • Medical Students Warm to Chiropractic
  • Chronic Low Back Pain Patients and Realistic Expectations

Healthy News from Hollstrom & Associates Inc | January 2015

  • Immediate Changes after Chiropractic Manipulation
  • Chiropractic Cox Technic is Reproducible among Clinicians
  • Vitamin D may help Prevent Type I Diabetes
  • Depression Affects Back Pain Care Outcomes
  • Manipulation Improves Physical and Mental State

Healthy News from Hollstrom & Associates Inc | December 2014

  • Vitamin D: Super Vitamin!
  • Holiday Stress Busters
  • Smartphones May Be a Pain in the Neck

Healthy News from your Largo Chiropractor | November 2014

  • The Value of Alternative Medicine
  • Outcomes of Spinal Stenosis Surgery
  • Smoking and Guilt Related to Back Pain
  • Beneficial Nutrients: Vitamin D, Copper, Calcium
"This information and website content is not intended to diagnose, guarantee results, or recommend specific treatment or activity. It is designed to educate and inform only. Please consult your physician for a thorough examination leading to a diagnosis and well-planned treatment strategy. See more details on the DISCLAIMER page. Content is reviewed by Dr. James M. Cox I."