Headaches, especially cervicogenic
headaches (CGH), are often rooted in musculoskeletal dysfunction of
the neck. For individuals wanting long-lasting
relief, chiropractic care has long been a trusted approach. A growing body of evidence purports
that misiung targeted exercise into a Largo
chiropractic treatment plan can significantly boost its
effectiveness—especially when it comes to handling chronic
headache pain. Hollstrom & Associates Inc is ready to help!
HEADACHE’S RESPONSE TO EXERCISE
A recent randomized controlled trial explored
this very relationship. Published in The Journal
of Headache and Pain, the effects of neck-specific exercises and
health promotion on office workers experiencing
headaches was beneficial. The findings revealed
that participants who engaged in targeted neck exercises described
significant reductions in headache frequency and intensity. This
indicates that exercise, when added to
chiropractic care, can elevate treatment outcomes for
headache sufferers. (1)
HEADACHE RESPONSE TO EXERCISE AND CHIROPRACTIC CARE
These outcomes align with
broader clinical insights showing that manual therapies—such
as spinal manipulation and mobilization offered here at
Hollstrom & Associates Inc—are most effective when combined with active
interventions like exercise. Chiropractic adjustments restore
joint motion and reduce tension in the cervical spine, while
exercise assists in stabilizing the
musculature, improve posture, and increase resilience
against future flare-ups. A systematic review in Chiropractic & Manual
Therapies highlighted the efficacy of manual therapies, such
as spinal manipulation and mobilization, in handling cervicogenic
headaches. The review found moderate-to-large positive outcomes
in decreasing headache intensity and frequency, particularly
when blended with exercise interventions. This combination
approach seems to offer a comprehensive solution
for managing CGHs. (2)
HEADACHE EXERCISE
What exercises may benefit most? Deep neck flexor
strengthening, scapular stabilization, and postural training have been documented
to not only decrease headache symptoms but also decrease
the need for medication and improve quality of life. The synergy between chiropractic adjustments and exercise gives
back some control to patients by attending to
both the root biomechanical issues and the lifestyle factors adding
to their pain. Moreover, regular movement promotes better
circulation, reduces stress—a known headache trigger—and supports
long-term neuromuscular health. Chiropractors like yours at Hollstrom & Associates Inc are
distinctively positioned to recommend individualized
exercise regimens that align with
spinal care goals and each patient’s precise needs.
CONTACT Hollstrom & Associates Inc
Incorporating exercise into your chiropractic
care routine isn’t just an add-on; it’s a critical
step toward sustainable headache management. Listen to this PODCAST
with Dr. David Kulla on The
Back Doctors Podcast with Dr. Michael Johnson as he
describes relieving treatment of headache and neck pain following
the use of The Cox® Technic System of Spinal Pain Management.
Schedule your Largo chiropractic
appointment now.
