"If you don't keep going, you're gonna die." Now,
there is a title to a research paper! Hollstrom & Associates Inc was even taken back a bit,
but it’s true. No matter your age, your pain, your life plan, we all
have to keep going forward! This is so real
for middle- to older-age Largo back and neck pain sufferers. Fortunately,
Hollstrom & Associates Inc is here to help.
ANTI-AGING EXERCISE BENEFITS
We all start considering anti-aging
benefits at a certain age! One group of researchers stated
that regular exercise has multi-system anti-aging effects and called
for more research to gather knowledge of just how molecular
mediators of exercise benefits function in older folks rather
than just looking for pharmaceuticals. (1) Hollstrom & Associates Inc enthusiastically agrees! Walking is great!
This a terrific message for all Largo pain
sufferers!
BENEFICIAL DAILY EXERCISE STEPS
Take a walking stroll each day with a goal of
7000 steps. Why? Research. 2,110 black and white men and women and their
steps-per-day counts were followed. They wore
an accelerometer from 2005 to 2006 and then were monitored for a
mean of 10.8 years. Their stats were examined in 2020 and 2021
to measure what, if any, association was made between steps-per-day
and all-mortality death risk. This study was part of the larger
CARDIA (Coronary Artery Risk Development in Young Adults) study.
Steps-taken-per-day were described as “low” (less than 7000),
“moderate” (7000-9999) and “high” (more than 10,000). Stepping intensity –
stepping rate – played a role, too. Moderate/high step rate was linked to a reduced risk of mortality in black and
white women and men in middle-age who took 7000 steps or more a
day compared with those who walked less. (2) Hollstrom & Associates Inc witnesses
how walking helps – 7000 steps or not – and urges
Largo chiropractic patients to take walks as best
they can. Any walk works!
EXERCISE HELPS COPING WITH PAIN
How do most Largo back pain patients deal
with chronic low back pain? Some of the things people may express are these:
- I feel helpless because nothing works.
- I feel down and depressed.
- I distantly wish for an end to it.
- I accept the reality of my pain.
- The pain stays, I keep going.
What about you? There is no right or
wrong answer. Hollstrom & Associates Inc sees them all! Hollstrom & Associates Inc is here to help. We meet each back pain patient
– old or young, active or inactive – where each one is. We build a
treatment plan together. The researchers who formulated the
above basic 5 categories of how patients deal with
chronic low back pain acknowledged how pain influences
life. (3) So does Hollstrom & Associates Inc. Consulting our
Largo chiropractic office is a good step toward perseverance in managing pain and enjoying life!
CONTACT Hollstrom & Associates Inc
Listen to this PODCAST with Dr. Shawn
Nelson on The Back Doctors
Podcast with Dr. Michael Johnson as he describes his use of
Cox® Technic Flexion Distraction helped a patient return to a desired quality
of life while dealing with the leg and foot pain
numbness she experienced.
Make your Largo
chiropractic appointment now. We are prepared to
help you keep moving, better cope with your pain, and
enjoy life fully!