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Largo Exercise Prevents Back Pain

What triggers a back pain episode? A variety of things. What’s a trigger that Largo back pain sufferers can control? Not exercising! Hollstrom & Associates Inc promotes movement and exercise to our Largo back pain sufferers as a means to find relief from and prevent back pain flare-ups.


From experience and from education in low back pain relief treatments like the Cox® Technic protocols for spine pain relief, Hollstrom & Associates Inc realizes that back pain is controlled not cured. A recently published study confirms this line of thought: “For many, low back pain (LBP) is a lifelong condition with symptoms varying over time.” In this survey of 130 back pain patients asked about what elicits a back pain flare-up for them, patients stated several concerns. 84% of them note biomedical triggers like movement activity, static postures, overdoing something, work, medications, and lack of exercise. (1) That’s the one Hollstrom & Associates Inc wants to target. That’s the one that is in our Largo back pain patient’s control: exercise. Hollstrom & Associates Inc recognizes our chiropractic patients’ concerns that movement may cause pain and encourages safe, gentle movement and exercise to make better back pain and its occurrence rate. We’ll even show you how to do the proper exercise movements that ease and block back pain!


Down to the tissues and cells! Researchers label exercise as a positive stressor for neurological disease improvement. Exercise as a valuable stressor that nurtures autophagy – the body’s own means of recycling damaged cells - to increase neurological function, maintain tissue integrity, and stimulate new adaptive signal pathways. (2) The benefits of exercise extend all the way to the cellular level!

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Listen to this PODCAST with Dr. Dean Lehmkuhler on The Back Doctors Podcast with Dr. Michael Johnson who uses a personalized exercise program to enhance patient exercise benefit.

Schedule your Largo chiropractic appointment now. Hollstrom & Associates Inc wants to know what triggers your back pain episodes and how exercise potentially prevents those. Exercise is in your control when so many other issues are not. So exercise!

Hollstrom & Associates Inc urges Largo back pain patients to exercise to prevent back pain and get relief from back pain.  
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"This information and website content is not intended to diagnose, guarantee results, or recommend specific treatment or activity. It is designed to educate and inform only. Please consult your physician for a thorough examination leading to a diagnosis and well-planned treatment strategy. See more details on the DISCLAIMER page. Content is reviewed by Dr. James M. Cox I."