What triggers a back pain episode? A variety of
things. What’s a trigger that
Largo back pain sufferers can control? Not exercising! Hollstrom & Associates Inc promotes movement
and exercise to our Largo back pain sufferers as a
means to find relief from and prevent back pain
WHAT TRIGGERS BACK PAIN?
From experience and from education in low back pain relief
treatments like the Cox® Technic protocols for spine pain relief,
Hollstrom & Associates Inc realizes that back pain is controlled not
cured. A recently published study confirms
this line of thought: “For many, low back pain (LBP) is a lifelong condition
with symptoms varying over time.” In this survey of 130 back pain
patients asked about what elicits a back pain flare-up for them, patients stated
several concerns. 84% of them note biomedical triggers like movement activity, static postures,
overdoing something, work, medications, and lack
of exercise. (1) That’s the one Hollstrom & Associates Inc wants to target. That’s the one that is in
our Largo back pain patient’s control: exercise. Hollstrom & Associates Inc recognizes
our chiropractic patients’ concerns that movement may cause pain and
encourages safe, gentle movement and exercise to make
better back pain and its occurrence rate. We’ll
even show you how to do the proper exercise movements that ease
and block back pain!
HOW FAR INTO THE BODY DOES EXERCISE GO TO PREVENT BACK PAIN?
Down to the tissues and cells! Researchers label
exercise as a positive stressor for neurological disease improvement. Exercise
as a valuable stressor that nurtures autophagy
– the body’s own means of recycling damaged cells - to increase
neurological function, maintain tissue integrity, and stimulate
new adaptive signal pathways. (2) The benefits of exercise extend all the way to the cellular level!
CONTACT Hollstrom & Associates Inc
Listen to this PODCAST
with Dr. Dean Lehmkuhler on The Back Doctors Podcast with Dr.
Michael Johnson who uses a personalized exercise program to enhance patient
Schedule your Largo chiropractic appointment now.
Hollstrom & Associates Inc wants to know what triggers your back pain episodes and how exercise potentially
prevents those. Exercise is in your control when so many
other issues are not. So exercise!
"This information and website content is not intended to diagnose, guarantee results, or recommend specific treatment or activity. It is designed to educate and inform only. Please consult your physician for a thorough examination leading to a diagnosis and well-planned treatment strategy. See more details on the DISCLAIMER
page. Content is reviewed by Dr. James M. Cox I