Pain is an odd motivator. Pain may de-motivate
one person (fear of pain, excuse to not do, reason to not exercise). Pain may
motivate another person (fear of not doing, desire to do more, increased need
to exercise). Back pain affects each Largo back pain sufferer in a
different way, too, when it comes to exercise for Largo back pain
relief. Your Largo chiropractor knows this well. Hollstrom & Associates Inc
helps each Largo back pain sufferer by starting where he or she is - motivated or not, fearful or not, exercise-craved or not – face the fact that exercise will
relieve and even control and possibly hold off future episodes of back pain.
MOTIVATION AND COMMUNICATION
Often it comes down to communication. As your Largo
back pain specialist, your Largo chiropractor at Hollstrom & Associates Inc
learns the best way to communicate
with you about your back pain condition and how to help and combat
its pain with exercise. One new research paper shows that
communication increases exercise program adherence and clinical
outcomes for women more effectively than men. (1) So your
Largo chiropractic back pain specialist at Hollstrom & Associates Inc will put
much effort into communicating with our Largo
chiropractic female patients to motivate them to exercise! Hollstrom & Associates Inc promises!
MOTIVATION AND NON-SPECIFIC BACK PAIN
Back pain and exercise avoidance kind of go together…for
some Largo back pain sufferers. You? There are different exercise motivation
profiles. What is yours? Body concept, pain, disability, level of
activity, and the type of exercise a back pain patient does all influence the back
pain sufferer’s desire to exercise. There
are highly motivated back pain patients (29.1%), independently-convinced-that-exercise-will-help-them
back pain patients (21.7%), controlled convinced patients who know exercise is
good for them but do it only because they feel they have to (19.7%) and less
motivated back pain sufferers (29.5%). Surprisingly, competitive
type athletes with back pain oftentimes will fall into the
latter two groups who perform the prescribed exercise
only because they feel they must. (2)
Hollstrom & Associates Inc recognizes all of these
types in daily Largo chiropractic practice! No problem!
Hollstrom & Associates Inc comes up with appropriate
approaches for all these types to engage with
exercise in a healthy way.
MOTIVATION AND CHRONIC BACK PAIN
Matching lifestyle goals to activities is a good way to get a back pain sufferer to
exercise. (3) That
makes sense to Hollstrom & Associates Inc! We’ve witnessed it
before. If we can get a Largo back pain patient doing
what she wants to do gets her motivated!
Hollstrom & Associates Inc knows that if a Largo back pain patient doesn’t
like to lift weights, he won’t lift weights. Hollstrom & Associates Inc
recognizes that if a Largo
back pain patient misses being able to push his grandchild on the
swing, he will exercise sufficiently to get him back
to being able to swing the grandkids. Yes?! So what motivates you? Hollstrom & Associates Inc
will listen to you and work with you to discover your
exercise sweet spot, your exercise plan. It will make a significant
difference in your back pain level, mood, outlook on life, body’s condition, engagement
with life and family and friends. (3) Ready to
start? Hollstrom & Associates Inc is here for you!
Schedule your Largo chiropractic appointment
today. Hollstrom & Associates Inc will communicate, motivate and treat you with
chiropractic care to diminish
your back pain and help you fend it off in the future in a way that pushes
you.