Hollstrom & Associates Inc invites Largo back pain sufferers
and neck pain sufferers to walk. Walking is easy and valuable in managing pain. Walks do not have be crazy
long! A walk in the park or around the block works
BACK PAIN’S DAILY IMPACT
$200 billion dollars annually go to
back pain management. Back pain is a leading and widespread
reason of medical care visits to primary care and emergency settings.
Back pain is the most common reason for worker compensation,
missed work hours, and lost productivity. 90% of back pain is
mechanical. 12 to 33% of people are stated to have had
back pain at any point in time, making back pain a primary focus
of medical care and of sufferers’ attention and inattention to the daily
workings of life. (1) Back pain is expensive and daily-life-limiting for many.
SPINAL STENOSIS AND WALKING
Walking is a such a day-to-day requirement. One
recent study described that back and neck pain were
positively and significantly associated with workplace absenteeism mostly caused
by difficulty standing, sitting, and walking. (2) Walking is a critical
daily function! Back pain sufferers headed to surgery will do well to boost
their walking capacity before surgery. The greater the walking capacity
before surgery. The greater the walking capacity after
surgery. Lumbar spinal stenosis as an underlying issue for back
pain reduces walking and quality of life for its sufferers.
Lumbar spinal stenosis is the main sign for spinal
surgery in older adults, 40% of whom, even after back surgery, still
stated walking disability. (3) Hollstrom & Associates Inc urges
walking for everyone!
WALK IN A PARK!
Exercise like walking is a simple, straight-forward
way to lessen Largo back pain. Walking in a park may be attractive.
Well-designed parks are described to enhance
public health. An interview study of peoples’ opinions of what makes parks inviting reported that trees, gardens,
open spaces, and water features were highly appreciated.
Walking/bike trails, basketball hoops, sports/climbing walls were stated as physical activity encouraging. Seating, tables, and picnic
areas were noted as necessary for social
CONTACT Hollstrom & Associates Inc
Listen to this PODCAST
with Dr. Gary Stefanick on The Back Doctors Podcast with
Dr. Michael Johnson as he discusses how he guided a
post-back-surgery patient in regaining his quality of life with The Cox® Technic System of Spinal
Schedule your Largo chiropractic appointment
with Hollstrom & Associates Inc today. Time for a walk?! Hope so!
"This information and website content is not intended to diagnose, guarantee results, or recommend specific treatment or activity. It is designed to educate and inform only. Please consult your physician for a thorough examination leading to a diagnosis and well-planned treatment strategy. See more details on the DISCLAIMER
page. Content is reviewed by Dr. James M. Cox I