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Hollstrom & Associates Inc Encourages Adding Mindfulness to Chiropractic Back Pain Care

Mind-body-SPINE connection. The mind-body connection is in the health news a lot. Being a member of the chiropractic profession, Hollstrom & Associates Inc inserts “spine” to this connection, rendering it much more specific to what we see in our Largo back pain and neck pain patients. When the spine hurts, the mind and body cannot help but hurt, too. Hollstrom & Associates Inc creates individualized Largo chiropractic treatment plans for spine pain, back pain, neck pain and related arm and leg pain sufferers that incorporate chiropractic treatment, home exercise, and nutrition. The addition of mindfulness practices to these spine care practices is often helpful and encouraged.


Spine pain, back pain, neck pain tires a person. Pain frequently holds a sufferer back from accomplishing what he or she wants/needs to do and from enjoying life. When working with your Largo chiropractor at Hollstrom & Associates Inc on the physical pain relief, a back pain sufferer can choose a mindful approach to dealing with the mind’s struggle with the pain and associated depression and/or varying levels of sadness is reported to be helpful. In a study of lumbar disc herniation patients with back pain who added a mindfulness-based therapy, researchers discovered that mindfulness-based therapy had a positive effect on pain beliefs and psychological well-being. (1) Additionally, researchers found that even in countries with well-developed and accessible mental health services, those services are not well-utilized. Use is better than it used to be with all the notice mental health has seen of late. Many don’t seek it out as they may. One curious note about those who do seek help resulted from their knowing someone with a mental health issue which positively motivated them to seek help for their own issue. (2) Whether you know someone who has a mental health issue or not, don’t avoid pursuing assistance with depression related to Largo back pain. Today, there are many options to get support for pain-related depression. Hollstrom & Associates Inc offers evidence-based treatment via the Cox® Technic System of Spinal Pain Management to cope with the physical side of spine pain and encourages our Largo back pain sufferers to consider using a mindfulness practice to cope with the mind’s mental part of spine pain.

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Listen to the PODCAST with Dr. James Cox on the Back Doctors Podcast with Dr. Michael Johnson as he shares the spinal care for back pain relief with Cox® Technic and integration of approaches like mindfulness, nutrition, exercise, etc.

Schedule your next Largo chiropractic appointment with Hollstrom & Associates Inc. Managing the “spine” part of the mind-body-spine connection is chiropractic’s strong suit. Adding a mindfulness approach is a Largo chiropractic patient’s option, one that is turning out to be effective.

Hollstrom & Associates Inc presents the benefits of mindfulness-based therapy for sufferers dealing with depression and frustration with back pain. 
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"This information and website content is not intended to diagnose, guarantee results, or recommend specific treatment or activity. It is designed to educate and inform only. Please consult your physician for a thorough examination leading to a diagnosis and well-planned treatment strategy. See more details on the DISCLAIMER page. Content is reviewed by Dr. James M. Cox I."