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Nutrition Articles

Tryptophan: A Sleepy Amino Acid

Mashed potatoes and sweet potatoes and turkey, oh my! As your mouth salivates just thinking about the holiday meal, be ready to give into the post-dinner relaxation and calm. Eat. Nap. Enjoy!

Broccoli: Your Super Vegetable

Hollstrom & Associates Inc wants you to eat your veggies! Start with broccoli. The greener (or even purplish), the better.  It’s anti-cancer, anti-oxidant, full of fiber, vitamins and nutrients. Spice it. Butter it. Cheese it. Just eat it!

Prunes & Pomegranates are Your Friends!

Hollstrom & Associates Inc wants you to try a couple "p" fruits: the prune and pomegranate. Yes, they’re a bit odd. One's a shriveled up plum and the other has funny seeds inside. But they taste good and are so good for you!    

Stop the Yo-Yo! The Benefits of Weight Loss

The frustration of weight loss affects many Largo residents, but satisfaction may be yours with Hollstrom & Associates Inc’s help. When you are tired of diet game, turn to Hollstrom & Associates Inc to help you meet your goal.

Eat Fish - Save Your Bones!

That's right. When you step out on the town in Largo for dinner, choose fish. Eating fish high in omega-3 oils may protect your bone mass and possibly prevent osteoporosis and its related fractures.