Hollstrom & Associates Inc encourages
Largo chiropractic care patients to nurture a
healthy spine. A healthy spine is the foundation of a healthy body
and key to preventing Largo back pain which is rampant! Hollstrom & Associates Inc
shares some healthy spine tips from the American
Chiropractic Association (1,2,3,4). We can all discover something
from their healthy
spine tips! Largo chiropractic patients and their
Largo chiropractor at Hollstrom & Associates Inc act together to
ensure as healthy a spine as viable.
Largo HEALTHY SPINE TIPS FOR DAILY LIVING
Fostering a
healthy spine involves being attentive
while doing activities of daily living. When texting (and Hollstrom & Associates Inc
knows our Largo chiropractic clients and their families do a lot
of this!), Hollstrom & Associates Inc urges you
to follow the text with your eyes and/or lift
your cellphone even with your eyes so
you don’t over extend your neck.
When lifting boxes, use your legs so as to
shield your back muscles from injury.
When sitting, keep your knees level with your
hips, and sit as upright as possible to prevent slouching.
When sleeping, lie down on your back and put a pillow under the knees to reduce
the pressure on your spine.
When standing, keep your head even with
your ears above your shoulders to keep a straight, vertical
spine.
Hollstrom & Associates Inc shares this quick “Healthy
Back Tips” video from the American Chiropractic Association about these Largo
healthy spine tips.
CONTACT Hollstrom & Associates Inc
Watch that video. Then schedule your next
Largo chiropractic appointment with Hollstrom & Associates Inc. Know that you will get to know about
these healthy spine tips during your Largo
chiropractic treatment plan chat! Largo
chiropractic care with Hollstrom & Associates Inc is all about a healthy spine.