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Hollstrom & Associates Inc Shares the American Chiropractic Associations Tips for a Healthy Spine

Hollstrom & Associates Inc encourages Largo chiropractic care patients to nurture a healthy spine. A healthy spine is the foundation of a healthy body and key to preventing Largo back pain which is rampant! Hollstrom & Associates Inc shares some healthy spine tips from the American Chiropractic Association (1,2,3,4). We can all discover something from their healthy spine tips! Largo chiropractic patients and their Largo chiropractor at Hollstrom & Associates Inc act together to ensure as healthy a spine as viable.


Fostering a healthy spine involves being attentive while doing activities of daily living. When texting (and Hollstrom & Associates Inc knows our Largo chiropractic clients and their families do a lot of this!), Hollstrom & Associates Inc urges you to follow the text with your eyes and/or lift your cellphone even with your eyes so you don’t over extend your neck.

Careful while texting to not bend your neck too much!

When lifting boxes, use your legs so as to shield your back muscles from injury. 

Hollstrom & Associates Inc advises lifting with your legs.

When sitting, keep your knees level with your hips, and sit as upright as possible to prevent slouching.

Largo chiropractic patients know to sit up straight!
When sleeping, lie down on your back and put a pillow under the knees to reduce the pressure on your spine.

Hollstrom & Associates Inc recommends putting a pillow under your knees when sleeping on your back.

When standing, keep your head even with your ears above your shoulders to keep a straight, vertical spine.

Hollstrom & Associates Inc recommends standing up straight.

Hollstrom & Associates Inc shares this quick “Healthy Back Tips” video from the American Chiropractic Association about these Largo healthy spine tips.

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Watch that video. Then schedule your next Largo chiropractic appointment with Hollstrom & Associates Inc. Know that you will get to know about these healthy spine tips during your Largo chiropractic treatment plan chat! Largo chiropractic care with Hollstrom & Associates Inc is all about a healthy spine.

Hollstrom & Associates Inc posts healthy spine tips from the American Chiropractic Association with Largo chiropractic patients. 
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"This information and website content is not intended to diagnose, guarantee results, or recommend specific treatment or activity. It is designed to educate and inform only. Please consult your physician for a thorough examination leading to a diagnosis and well-planned treatment strategy. See more details on the DISCLAIMER page. Content is reviewed by Dr. James M. Cox I."