Hollstrom & Associates Inc Shares the American Chiropractic Associations Tips for a Healthy Spine

Hollstrom & Associates Inc looks to inspire Largo chiropractic care patients to nurture a healthy spine. A healthy spine is the basis of a healthy body and key to preventing Largo back pain which is rampant! Hollstrom & Associates Inc welcomes these healthy spine tips from the American Chiropractic Association (1,2,3,4). We can all discover something from their healthy spine tips! Largo chiropractic patients and their Largo chiropractor at Hollstrom & Associates Inc act together to ensure as healthy a spine as viable.

Largo HEALTHY SPINE TIPS FOR DAILY LIVING

Enriching a healthy spine entails being attentive while performing daily activities. When texting (and Hollstrom & Associates Inc knows our Largo chiropractic clients and their families do this all the time!), Hollstrom & Associates Inc recommends that you read through text with your eyes and/or lift your cellphone to eye level so you do not over bend your neck.

When lifting boxes, use your legs to protect your back muscles from injury. 

When sitting, keep your knees even with your hips, and sit as upright as possible to avoid slouching.

When standing, keep your head even with your ears above your shoulders to keep a straight, vertical spine.

Hollstrom & Associates Inc posts this quick “Healthy Back Tips” video from the American Chiropractic Association about these Largo healthy spine tips.

CONTACT Hollstrom & Associates Inc

Watch that video. Then schedule your next Largo chiropractic appointment with Hollstrom & Associates Inc. Be confident that you will get to know about these healthy spine tips during your Largo chiropractic treatment plan talk! Largo chiropractic care with Hollstrom & Associates Inc is all about a healthy spine.