Largo Back Pain Relief Helped by Walking 90 Minutes Weekly
Just walk! It’s simple. It’s economical. It’s useful. Walking is a great means to get healthy and remain healthy. Walking is a fantastic way to find relief from chronic pain and back pain. Hollstrom & Associates Inc's Largo chiropractic back pain specialist often advises walking as one of the initial things to try to Largo back pain patients. Here’s why…
WALK MORE. SIT LESS.
It may seem strange when Hollstrom & Associates Inc asks about your sitting habits when you visit Hollstrom & Associates Inc for Largo back pain treatment and relief, but it’s not! It is well known and now even supported by research that sitting for longer periods of time is a risk factor for low back pain. Recent research reports more emphatically that longer sitting and low physical activity boosts low back pain risk even more. (1) Hollstrom & Associates Inc’s curiosity about your sitting habits is logical! Hollstrom & Associates Inc’s recommendation to walk is, too.
Largo WALKING BENEFITS
Largo walking is beneficial for Largo back pain relief along with the back pain relieving Largo chiropractic care at Hollstrom & Associates Inc! Walking is beneficial for chronic musculoskeletal pain sufferers like those with low back pain, fibromyalgia and osteoarthritis. Walking is an effective type of exercise for chronic pain relief and is associated with significant improvements in pain and function. (2) Exercise and physical activities like muscle strengthening and aerobic exercise have lots of support for effectively managing low back pain. Weekly walking is gaining more and more favor to be added to this list of effective activities. For over-50 year olds, weekly walking of 90 minutes a week lowers the risk of low back pain. Longer walking sessions are seemingly better. Regular walking with longer duration for more than 3 days a week is significantly affiliated with reduced low back pain risk. (3) Excitingly, a walking program is research-documented to have the cheapest costs and the best chance of continuing to do it by back pain patients. (4) Hollstrom & Associates Inc knows that our Largo chiropractic patients will appreciate that balance!
CONTACT Hollstrom & Associates Inc
Listen to this PODCAST with Dr. Amanda Harris on The Back Doctors Podcast with Dr. Michael Johnson about how well Cox® Technic helped a spinal stenosis back pain patient return to walking and start enjoying the benefits of walking, again.
Schedule a Largo chiropractic appointment now. Hollstrom & Associates Inc gets that Largo back pain sufferers desire pain relief. The suggestion of “just walk” may be the right one for you! Walking is simple, cheap, and on your own time!
