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Largo Back Pain Relief Helped by Walking 90 Minutes Weekly

Just walk! It’s easy. It’s economical. It’s effective. Walking is a great way to get healthy and remain healthy. Walking is a fantastic way to discover relief from chronic pain and back pain. Hollstrom & Associates Inc's Largo chiropractic back pain specialist often advises walking as one of the first activities to try to Largo back pain patients. Here is why…

WALK MORE. SIT LESS.

It may seem strange when Hollstrom & Associates Inc inquires about your sitting habits when you visit Hollstrom & Associates Inc for Largo back pain treatment and relief, but it is not! It is well known and now even research documented that sitting for longer periods of time is a risk factor for low back pain. The new research reports more emphatically that longer sitting and low physical activity raises low back pain risk even more. (1) Hollstrom & Associates Inc’s curiosity about your sitting habits is logical! Hollstrom & Associates Inc’s recommendation to walk is, too.

Largo WALKING BENEFITS

Largo walking is advantageous for Largo back pain relief as well as the back pain relieving Largo chiropractic care at Hollstrom & Associates Inc! Walking is good for chronic musculoskeletal pain sufferers like those with low back pain, fibromyalgia and osteoarthritis. Walking is an effective form of exercise for chronic pain relief and is related to significant improvements in pain and function. (2) Exercise and physical activities like muscle strengthening and aerobic exercise have lots of backing for effectively dealing with low back pain. Weekly walking is growing more and more favor to be added to this list of effective activities. For over-50 year olds, weekly walking of 90 minutes a week decreases the risk of low back pain. Lengthier walking sessions are seemingly preferred. Routine walking for a longer time for more than 3 days a week is significantly affiliated with lower low back pain risk. (3) Excitingly, a walking program is research-documented to offer the cheapest costs and the best chance of continuing to do it by back pain patients. (4) Hollstrom & Associates Inc knows that our Largo chiropractic patients will like that balance!

CONTACT Hollstrom & Associates Inc

Listen to this PODCAST with Dr. Amanda Harris on The Back Doctors Podcast with Dr. Michael Johnson about how well Cox® Technic helped a spinal stenosis back pain patient return to walking and start enjoying the benefits of walking, again.

Schedule a Largo chiropractic appointment now. Hollstrom & Associates Inc understands that Largo back pain sufferers seek pain relief. The recommendation of “just walk” may be the right one for you! Walking is simple, inexpensive, and on your own time!

Largo walking 3 days a week helps manage back pain, a great addition to Largo chiropractic care at Hollstrom & Associates Inc! 
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