Just walk! It’s easy. It’s economical.
It’s effective. Walking is a great way to
get healthy and remain healthy. Walking is a
fantastic way to discover relief from chronic pain and back pain.
Hollstrom & Associates Inc's Largo chiropractic back pain specialist often advises walking as one of the first
activities to try to Largo back pain patients. Here
is why…
WALK MORE. SIT LESS.
It may seem strange when Hollstrom & Associates Inc inquires about your sitting habits when you visit Hollstrom & Associates Inc for Largo
back pain treatment and relief, but it is not! It is well
known and now even research documented that sitting
for longer periods of time is a risk factor for low back
pain. The new research reports
more emphatically that longer sitting and low physical activity
raises low back pain risk even more. (1) Hollstrom & Associates Inc’s
curiosity about your sitting habits is logical! Hollstrom & Associates Inc’s recommendation
to walk is, too.
Largo WALKING BENEFITS
Largo walking is advantageous
for Largo back pain relief as well as the back pain
relieving Largo chiropractic care at Hollstrom & Associates Inc! Walking is good
for chronic musculoskeletal pain sufferers as those with low back
pain, fibromyalgia and osteoarthritis. Walking is an effective form
of exercise for chronic pain relief and is related to
significant improvements in pain and function. (2) Exercise and physical
activities like muscle strengthening and aerobic exercise have lots
of backing for effectively dealing with low back pain.
Weekly walking is growing more and more favor
to be added to this list of effective activities.
For over-50 year olds, weekly walking of 90 minutes a week decreases
the risk of low back pain. Lengthier walking sessions are seemingly
preferred. Routine walking for a longer time for more than 3 days a week is significantly affiliated
with lower low back pain risk. (3) Excitingly,
a walking program is research-documented to offer the cheapest
costs and the best chance of continuing to do it
by back pain patients. (4) Hollstrom & Associates Inc knows that our
Largo chiropractic patients will like that balance!
CONTACT Hollstrom & Associates Inc
Listen to this PODCAST
with Dr. Amanda Harris on The
Back Doctors Podcast with Dr. Michael Johnson about how well Cox® Technic helped
a spinal stenosis back pain patient return to walking and start enjoying the benefits of walking, again.
Schedule a Largo chiropractic appointment now.
Hollstrom & Associates Inc understands that Largo back pain
sufferers seek pain relief. The recommendation
of “just walk” may be the right one for you! Walking is simple, inexpensive,
and on your own time!
"This information and website content is not intended to diagnose, guarantee results, or recommend specific treatment or activity. It is designed to educate and inform only. Please consult your physician for a thorough examination leading to a diagnosis and well-planned treatment strategy. See more details on the
DISCLAIMER page. Content is reviewed by
Dr. James M. Cox I."