Age matters. It makes a
difference for the body, how it feels, how it moves, how well it
will take each of us into our older years. Age matters and makes us each pay attention to our bodies
as it transforms with age. Hollstrom & Associates Inc takes care
of Largo chiropractic patients’ bodies usually when
they are hurting with back pain or neck pain. By the time
the body hurts, it’s likely been years of life’s
using the body’s resources up as it ages. Luckily,
Hollstrom & Associates Inc is ready to care for bodies of all ages whenever their owners take them to Hollstrom & Associates Inc. Your
Largo chiropractor understands pain is usually
what gets Largo chiropractic patients to make an
appointment, and Hollstrom & Associates Inc is ready to help
the aging body regain some fitness and pain relief.
PEAK FITNESS DEVELOPMENT AND MAINTENANCE
Remember when you were in your 20s?
Researchers explain that physical fitness peaks at about
20 years of age and stays high into the
early 30s. That’s when the fitness levels start to drop
gradually into old age. The good news is that those who have the
peak fitness levels in their 20s typically stay
physically healthy and use less healthcare services during
their lives. Adolescence is the most important phase in all
our lives. It is when our cardiovascular, cardiorespiratory,
skeletal, and muscular strength are built, creating
the foundation of health for life. Bone mineral density (BMD) peaks in the late
teens. BMD is the main factor in
whether a person gets osteoporosis and may suffer
its complications later in life.
Physical activity and nutrition are issues that teens
have control of to build the
best bodies they can for their lifetime. (1) Do they?
Hollstrom & Associates Inc knows adolescent teens don’t
worry about these things. The teen years have many other distractions
drawing their interest!
HOW CAN WE HELP Largo TEENS BUILD THE BEST
Competition and activity seem to work! The best ways to get teens to as peak a fitness level as imaginable
is to encourage them to move early in life. One study set
up competition among student groups outfitted with
pedometers and monitored their steps for 12 weeks. Students in this
study all ended up doing more physical activity both in in-school
and in after-school activities. Their cardiorespiratory fitness improved.
Body fat and waist-to-height ratios decreased. The leisure-time
physical activity increased even a year
after the intervention. (2) Hollstrom & Associates Inc creates
treatment plans for Largo chiropractic patients of all ages that incorporates
nutrition and exercise suggestions to get the most out of your body no matter how
old it is!
CONTACT Hollstrom & Associates Inc
Listen to this PODCAST
with Dr. Kelly Brinkman who discusses how she helped a teenager find relief from a disc
herniation with Cox® Technic.
Schedule your Largo chiropractic visit today.
No matter your age or physical activity level, Hollstrom & Associates Inc can help you find
your fitness peak for your age and lifestyle as well as pain relief to permit that peak to be fully