Age Matters to Your Body Enhance Its State with Largo Chiropractic Care

Age matters. It makes a difference for the body, how it feels, how it moves, how well it will take each of us into our older years. Age matters and makes us each pay attention to our bodies as it transforms with age. Hollstrom & Associates Inc takes care of Largo chiropractic patients’ bodies usually when they are hurting with back pain or neck pain. By the time the body hurts, it’s likely been years of life’s using the body’s resources up as it ages. Luckily, Hollstrom & Associates Inc is ready to care for bodies of all ages whenever their owners take them to Hollstrom & Associates Inc. Your Largo chiropractor understands pain is usually what gets Largo chiropractic patients to make an appointment, and Hollstrom & Associates Inc is ready to help the aging body regain some fitness and pain relief.

PEAK FITNESS DEVELOPMENT AND MAINTENANCE

Remember when you were in your 20s? Researchers explain that physical fitness peaks at about 20 years of age and stays high into the early 30s. That’s when the fitness levels start to drop gradually into old age. The good news is that those who have the peak fitness levels in their 20s typically stay physically healthy and use less healthcare services during their lives. Adolescence is the most important phase in all our lives. It is when our cardiovascular, cardiorespiratory, skeletal, and muscular strength are built, creating the foundation of health for life. Bone mineral density (BMD) peaks in the late teens. BMD is the main factor in whether a person gets osteoporosis and may suffer its complications later in life. Physical activity and nutrition are issues that teens have control of to build the best bodies they can for their lifetime. (1) Do they? Hollstrom & Associates Inc knows adolescent teens don’t worry about these things. The teen years have many other distractions drawing their attention!

HOW CAN WE HELP Largo TEENS BUILD THE BEST BODIES POSSIBLE?

Competition and activity seem to work! The best ways to get teens to as peak a fitness level as imaginable is to encourage them to move early in life. One study set up competition among student groups outfitted with pedometers and monitored their steps for 12 weeks. Students in this study all ended up doing more physical activity both in in-school and in after-school activities. Their cardiorespiratory fitness improved. Body fat and waist-to-height ratios decreased. The leisure-time physical activity increased even a year after the intervention. (2) Hollstrom & Associates Inc creates treatment plans for Largo chiropractic patients of all ages that incorporates nutrition and exercise suggestions to get the most out of your body no matter how old it is!

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Listen to this PODCAST with Dr. Kelly Brinkman who discusses how she helped a teenager find relief from a disc herniation with Cox® Technic.