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Largo Headache Relief with Exercise and Chiropractic

Headache. Doesn’t the word make your head ache?!

Today’s busy world, its fast pace and stress, leaves many Largo folks struggling with headache. Hollstrom & Associates Inc witnesses it every day. Many of our Largo chiropractic patients hunt for alleviation of their headache pain with Largo chiropractic care. Hollstrom & Associates Inc mixes chiropractic treatment with suggested exercise to many headache sufferers to cope with and find a break from headache pain.
 
Causes 

First, what precipitates a chronic tension-type headache? Emotional and physical issues but not necessarily depression or anxiety proposes one article. (1) Largo friends and family can see how physical and emotional issues affect headaches. Hollstrom & Associates Inc always has time to listen when a Largo chiropractic patient needs to talk about life and its many joys and challenges. Life has a huge effect on how we all act in our Largo intertwined lives. Tension headaches are even seen in Largo young people. Tension headaches in girls aged 9 to 18 years unsettle the girl’s life and raise concerns for her family and healthcare givers. (2) All Largo headache sufferers want one thing: help for headache pain relief.

Approaches to Relief 

Regrettably, chronic daily headache sufferers – including many Largo headache sufferers – go after help that results in not helping them. One study presented that many headache sufferers endure needless additional diagnostic exams and ineffective treatment that lead to their misunderstanding their condition. (3) And, interestingly, older women with cervicogenic headache exhibit more fatty infiltration in their upper cervical spine muscles. (4) So may exercise aid in reducing these types of Largo headaches? Great question!

Hollstrom & Associates Inc sees the frustration of Largo headache sufferers who pursue but don’t get headache pain relief. Research reports that cognitive behavioral therapy helps some with chronic daily headache. (3) Mindfulness meditation is another approach. Those who use this also use moderate exercise, have low back pain, neck pain and headache, and report being sad, nervous and/or frequently stressed. (5) Exercise offers more benefits. Combining gentle Largo chiropractic Cox Technic treatment to the cervical spine with neck exercises is often relieving.

Simple Exercise 

Hollstrom & Associates Inc assures our Largo headache patients that the exercises may be simple yet good. Cervico-scapulothoracic strengthening and endurance exercises including pressure biofeedback for chronic headache allowed small to moderate improvement of pain, function and overall help. (6) Strength training and counseling for these headaches assisted in reducting the headaches’ frequency and enhanced other factors like muscle balance and shoulder strength. (2) Strengthening exercises are favorable! Hollstrom & Associates Inc will demonstrate to you some simple strengthening exercises to help with headache pain.

Schedule an Appointment 

Schedule a Largo chiropractic headache relieving visit today, so that the word headache doesn’t cause your head ache any more! 

 
 
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