Headache. Does not the
word make your head ache?!
Today’s busy world, its
fast pace and stress, leaves many
Largo folks struggling with headache
Hollstrom & Associates Inc witnesses it every day. Many of our
Largo chiropractic patients hunt for alleviation
of their headache pain with Largo chiropractic care
Hollstrom & Associates Inc mixes chiropractic treatment
exercise to many headache sufferers to cope with and find a break from headache pain.
First, what precipitates
a chronic tension-type headache? Emotional and physical issues but not necessarily
depression or anxiety proposes one article. (1)
Largo friends and family can relate to the emotional and physical influences on
headaches. Hollstrom & Associates Inc always has time to listen
when a Largo chiropractic patient needs to talk about
life and its many joys and
challenges. Life play an influential role in how
we all act in our Largo intertwined lives.
headaches are even seen in Largo young people. Tension headaches in girls aged 9 to 18
years unsettle the girl’s life and raise concerns for her family and healthcare
givers. (2) All Largo headache sufferers want
one thing: help for headache pain relief.
Approaches to Relief
daily headache sufferers – including many Largo headache sufferers
– go after help that results in not helping
them. One study presented that many headache sufferers endure needless additional diagnostic exams and
ineffective treatment that lead to their misunderstanding
their condition. (3) And, interestingly, researchers find
more fatty infiltration in older ladies’ upper cervical spine muscles who report
cervicogenic headache. (4) So may
exercise aid in reducing these types of Largo
headaches? Great question!
Hollstrom & Associates Inc has heard
how Largo headache sufferers evaluate a variety of approaches
to find relief from their headache.
Research reports that cognitive
behavioral therapy helps some with chronic daily headache. (3) Mindfulness
meditation is another way. Those who use
this also use moderate exercise, have
low back pain, neck pain and headache, and state that they are
sad, nervous and/or frequently stressed. (5) Exercise offers more
benefits. Combining gentle Largo chiropractic Cox Technic treatment
to the cervical spine with neck exercises is often relieving.
Hollstrom & Associates Inc assures
our Largo headache patients
that the exercises may be simple yet good. Cervico-scapulothoracic
strengthening and endurance exercises including pressure biofeedback for
chronic headache permitted small to moderate improvement of pain,
function and overall help. (6) Strength training and counseling for these
headaches helped reduce the headaches’ frequency
and enhanced other factors like muscle balance and shoulder
strength. (2) Strengthening exercises are favorable!
Hollstrom & Associates Inc will demonstrate to you some simple strengthening
exercises to help with headache pain.
Schedule an Appointment
Schedule a Largo chiropractic
headache relieving visit today, so that the word headache doesn’t
cause your head ache any more!