Call us to set up an appointment! 727-393-6100

Largo Chiropractic Exercise Recommendation Benefits for Sleep and Back Pain

Exercise. Largo back pain sufferers get the recommendation to exercise often. Hollstrom & Associates Inc recommends it, too. Exercise keeps showing its benefit for relief of low back pain and its prevention…plus a new report reveals benefit for better sleep quality!

EXERCISE FOR RELIEF OF THE BURDEN OF LOW BACK PAIN

Low back pain is a burden for the low back pain sufferer, the family, the community, and the healthcare system. Healthcare providers and researchers investigate proposed long-term methods to decrease this problem for whose sufferers’ disability continues. Exercise tops the list of non-invasive, non-drug general recommendations along with manual therapy and massage. (1) Hollstrom & Associates Inc is the Largo back pain specialty clinic to which many back pain sufferers see.

BACK PAIN SPECIALIST’S PLAN FOR BACK PAIN RELIEF ADDS EXERCISE

Many chronic back pain sufferers find themselves going to their primary care practitioners first. it is a pretty normal experience. Primary care recommendations for chronic low back pain care usually involve exercise, oral prescriptions of NSAIDs and SNRI’s like duloxetine. In research, there is an interesting statistic called “number to treat” which denotes the number of patients with a certain condition who need to have it done the treatment recommendation for 1 of the treatment recipients to report benefit. In this recent study, the number to treat for 1 chronic low back pain patient to report benefit from exercise was 7, from NSAIDs 6, and SNRIs 10. Of these three options, exercise was the only intervention that demonstrated continued chronic low back pain relief after the intervention ended and up to 48 weeks later. (2) Exercise is a useful, self-management, non-drug option for chronic low back pain patients. Hollstrom & Associates Inc always includes it in the Largo chiropractic treatment plan. Exercise puts some control of chronic low back pain in our Largo chiropractic patients’ hands.

WHAT ABOUT SLEEP AND EXERCISE?

An additional advantageous patient-controlled option is the sleep and exercise option. Lack of sleep – time and/or quality – is an issue for so many Largo chiropractic patients. Hollstrom & Associates Inc often hears our patients talk about sleep difficulties. Sleep is renewing for the body and the mind. Exercise is manytimes prescribed to address sleep and mood issues. A noteworthy study about the relationship between sleep and exercise highlights some interesting findings in young women and men. There are differences for each! Men who exercised more often reported falling asleep faster, less daytime issues, and less depressive mood. Women who exercised more frequently went to bed early, experienced improved sleep quality, and reported more benefit from sleep, less depressive mood, and less anger. (3) Regular exercise is key for so many issues!

CONTACT Hollstrom & Associates Inc

Listen to this PODCAST with Dr. Pamela Aaron on The Back Doctors Podcast with Dr. Michael Johnson as she describes a case of a young female patient with low back pain and her treatment with the Cox® Technic System of Spinal Pain Management and strengthening exercise that improved her condition.

Make your Largo chiropractic appointment now. “Exercise.” It is a recommendation Hollstrom & Associates Inc will keep sharing for back pain relief and prevention as well as improved sleep.

Hollstrom & Associates Inc shares new research about the benefit of exercise for back pain relief and sleep.  
« View All Featured Exercises
"This information and website content is not intended to diagnose, guarantee results, or recommend specific treatment or activity. It is designed to educate and inform only. Please consult your physician for a thorough examination leading to a diagnosis and well-planned treatment strategy. See more details on the DISCLAIMER page. Content is reviewed by Dr. James M. Cox I."