“Doc, what type of exercise do you think would help?”
“The kind that you’ll do!”
There is some wit in that response,
but there is some truth in it, too.
Exercise that you will do is the most useful exercise
of all! Whether you have Largo neck
pain or Largo back pain, strengthening exercise is
positive. Hollstrom & Associates Inc is ready to help you figure out what
exercise you will do and exercise that will help you.
STRENGTH AND CONDITIONING EXERCISE HELPS
General strength and conditioning exercise helps
chronic low back pain patients, especially in terms of pain
intensity relief. Comparing general strength and conditioning exercise
to motor control exercise with manual therapy revealed
that the general exercise was more apt to deliver a
more diverse range of treatment results.
In particular, the general exercise improved
trunk endurance, leg muscle strength and endurance, disability, multifidus
muscle volume, and fear of movement in
patients with chronic low back pain. (1) A
Cochrane Review of published medical literature revealed that
motor control exercise is more effective in reducing
chronic low back pain than minimal intervention, but, alone, motor
control exercise does not show itself to be better
than other exercise or manual therapy for pain relief. (2) What’s that mean? General strength and conditioning exercise is beneficial
to decrease pain by improving the overall
body condition. Hollstrom & Associates Inc helps Largo back pain patients establish an exercise routine that works for them to maximize pain reduction and improve strength.
EXERCISE AND MANIPULATION
Hollstrom & Associates Inc also works to get the most
back pain reduction and strength improvement by blending exercise
with chiropractic treatment. Hollstrom & Associates Inc uses The Cox® Technic System of
Spinal Pain Management to enrich these clinical outcomes.
A new report says that blending manipulative
treatment with exercise reduced pain and improved functional
disability more than exercise by itself for non-specific neck
pain sufferers. (3) Together, your Largo chiropractor and you will
determine the proper exercises and the best
suited exercise routine to complement your
Largo chiropractic treatment plan to get you feeling the best you can!
CONTACT Hollstrom & Associates Inc
Listen to this PODCAST with Dr. Dean
Lehmkuhler on The Back Doctors
Podast with Dr. Michael Johnson as he shares his Spine+Fit
exercise/chiropractic care combo for back pain.
Schedule your Largo chiropractic appointment today.
Your Largo chiropractor has the answer to
your inquiry about what exercise
helps: the exercise that you will do, and the exercise that strengthens you!