Largo Exercise Helps with Back Pain Relief and Strength
“Doc, what kind of exercise do you think would help?”
“The kind that you will do!”
There is some wit in that response, but it’s true, too. Exercise that you’ll do is the most valuable exercise of all! Whether you have Largo neck pain or Largo back pain, strengthening exercise is positive. Hollstrom & Associates Inc is here to help you find exercise you will do and exercise that will help you.
STRENGTH AND CONDITIONING EXERCISE HELPS
General strength and conditioning exercise benefits chronic low back pain patients, especially in terms of pain intensity reduction. Comparing general strength and conditioning exercise to motor control exercise with manual therapy made known that the general exercise was more apt to deliver a more varied range of treatment results. Specifically, the general exercise bettered trunk endurance, leg muscle strength and endurance, disability, multifidus muscle volume, and fear of moving for chronic low back pain patients. (1) A Cochrane Review of published medical literature revealed that motor control exercise is more successful in reducing chronic low back pain than minimal intervention, but, on its own, motor control exercise does not stand out to be healthier than other exercise or manual therapy for pain relief. (2) What does this mean? General strength and conditioning exercise is helpful to decrease pain by boosting the overall body condition. Hollstrom & Associates Inc helps Largo back pain patients establish an exercise routine that works for them to maximize pain reduction and improve strength.
EXERCISE AND MANIPULATION
Hollstrom & Associates Inc also works to maximize back pain reduction and strength improvement by combining exercise with chiropractic treatment. Hollstrom & Associates Inc uses The Cox® Technic System of Spinal Pain Management to boost such clinical outcomes. A recent report says that blending manipulative treatment with exercise reduced pain and improved functional disability more than exercise alone for non-specific neck pain sufferers. (3) Together, your Largo chiropractor and you will figure out the proper exercises and the best suited exercise routine to complement your Largo chiropractic treatment plan to get you feeling the best you can!
CONTACT Hollstrom & Associates Inc
Listen to this PODCAST with Dr. Dean Lehmkuhler on The Back Doctors Podast with Dr. Michael Johnson as he discusses his Spine+Fit exercise/chiropractic care combo for back pain.
Schedule your Largo chiropractic appointment soon. Your Largo chiropractor has the reply to your inquiry about what exercise helps: the exercise that you will do, and the exercise that strengthens you!
