Office workers have neck pain. Not too surprising. Today, who isn’t an office worker as most all Largo
workers must work at desks and computers? Largo neck
pain and related conditions like Largo headache and arm pain are rampant.
Hollstrom & Associates Inc helps so many Largo office workers
with neck pain and can help you find relief of Largo neck pain,
too, with gentle, relieving Largo chiropractic care, spinal manipulation, and exercise.
STATS ABOUT NECK PAIN
How widespread is neck pain in office
workers? 52.9% of office workers say they have neck pain in a new
study. Only low back pain (55.1%) and back pain (53%) were bigger complaints. (1) Hollstrom & Associates Inc sees many Largo office workers with neck pain and shoulder and arm pain...and helps relieve that pain!
ERGONOMIC OFFICE SET UP FOR Largo NECK PAIN
Traditionally, ergonomic changes are recommended to help
office workers with neck pain ergonomic design of office
surroundings. That goes only so far. Some variables that lead
to musculoskeletal pain like neck pain and back pain were sitting at a desk
for a long period without a break, a computer mouse too far from the
keyboard, a chair with only lumbar and arm support, head at a 45° angle, not
exercising daily, and being stressed out at work. It’s a mix
of an ergonomically arranged work area as well as a healthy
lifestyle that involves exercise that will help
prevent pain best. (1) Hollstrom & Associates Inc is all about a healthy, balanced lifestyle for Largo chiropractic patients.
EXERCISE FOR Largo NECK PAIN RELIEF
Exercise helps Largo office workers fend
off Largo neck pain and headache. A simple 60 minutes per week of strength training a week reduced office workers’ headaches
in number and intensity. It didn’t matter in the study how the
hour is spread throughout the week. (2) Hollstrom & Associates Inc is sure
our Largo office workers with neck pain and headache can find an
hour a week to help themselves! For those
with cervical radiculopathy – pain that extends down
the arm – stabilization exercises are likely helpful to reduce
pain and increase patients’ quality of life and posture. (3) For
long term results, stretching exercises in addition to ergonomic modification
for office workers is imperative. (4) Hollstrom & Associates Inc
helps Largo neck pain sufferers find useful
neck exercises that fit into their lifestyles to lower and fend off neck pain and its related pain like
radiculopathy and headache.
CONTACT Hollstrom & Associates Inc FOR Largo NECK PAIN
Listen in to this PODCAST
about neck and arm pain relief with Cox Technic, ergonomic adaptation, and exercise
from the doctor and patient perspective as used at
Hollstrom & Associates Inc.
Then, schedule a Largo chiropractic appointment with Hollstrom & Associates Inc for neck pain relief whether you are a formally titled office worker or one who has to do
office work as part of the normal day. Largo chiropractic
care via an individualized Largo chiropractic
treatment plan that incorporates exercise and other self-care is
Hollstrom & Associates Inc’s forte!