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Largo Chiropractic Care Uses Exercise to Relieve Neck and Related Pain in Office Workers

Office workers have neck pain. Not too surprising. Today, so many Largo workers fall into this category with the criticalness of computers and reports and the daily need to correspond. Largo neck pain and related conditions like Largo headache and arm pain are rampant. Hollstrom & Associates Inc helps so many Largo office workers with neck pain and can help you find relief of Largo neck pain, too, with gentle, relieving Largo chiropractic care, spinal manipulation, and exercise.


How widespread is neck pain in office workers? 52.9% of office workers say they have neck pain in a new study. Only low back pain (55.1%) and back pain (53%) were bigger complaints. (1) Hollstrom & Associates Inc sees many Largo office workers with neck pain and shoulder and arm pain...and helps relieve that pain!


Traditionally, ergonomic changes are recommended to help office workers with neck pain ergonomic design of office surroundings. That goes only so far. Some variables that lead to musculoskeletal pain like neck pain and back pain were sitting at a desk for a long time without a break, a computer mouse too far from the keyboard, a chair with only lumbar and arm support, head at a 45° angle, not exercising daily, and being stressed out at work. It is a mix of an ergonomically arranged work area as well as a healthy lifestyle that involves exercise that will help prevent pain best. (1) Hollstrom & Associates Inc is all about a healthy, balanced lifestyle for Largo chiropractic patients.


Exercise helps Largo office workers fend off Largo neck pain and headache. A simple 60 minutes per week of strength training a week reduced office workers’ headaches in number and intensity. It didn’t matter in the study how the hour is spread throughout the week. (2) Hollstrom & Associates Inc is sure our Largo office workers with neck pain and headache can find an hour a week to help themselves! For those with cervical radiculopathy – pain that extends down the arm – stabilization exercises are likely helpful to reduce pain and increase patients’ quality of life and posture. (3) For long term results, stretching exercises in addition to ergonomic modification for office workers is imperative. (4) Hollstrom & Associates Inc helps Largo neck pain sufferers find useful neck exercises that fit into their lifestyles to lower and fend off neck pain and its related pain like radiculopathy and headache.

CONTACT Hollstrom & Associates Inc FOR Largo NECK PAIN RELIEF

Listen in to this PODCAST about neck and arm pain relief with Cox Technic, ergonomic adaptation, and exercise from the doctor and patient perspective as used at Hollstrom & Associates Inc.

Then, schedule a Largo chiropractic appointment with Hollstrom & Associates Inc for neck pain relief whether you are a formally titled office worker or one who has to do office work as part of the normal day. Largo chiropractic care via an individualized Largo chiropractic treatment plan that incorporates exercise and other self-care is Hollstrom & Associates Inc’s forte!

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"This information and website content is not intended to diagnose, guarantee results, or recommend specific treatment or activity. It is designed to educate and inform only. Please consult your physician for a thorough examination leading to a diagnosis and well-planned treatment strategy. See more details on the DISCLAIMER page. Content is reviewed by Dr. James M. Cox I."