years old. Do I have to keep exercising?” Absolutely! The old
saying of “move it or lose it” applies! Exercise is an integral
part of the Largo chiropractic treatment plan at Hollstrom & Associates Inc.
And we know our Largo chiropractic patients’ commitment to
exercise comes and goes. We understand and keep cultivating
our patients’ commitment to keep moving. We are confident
that once you realize how good you feel with daily
exercise, you will keep it up!
EXERCISE FOR POST-MENOPAUSAL WOMEN
For post-menopausal women it
is even more important to keep exercising. In the
latest|a recent study of post-menopausal women with vertebral
fractures, spinal pain, back extensor muscle strength, trunk-arm endurance,
kyphosis, functional mobility, and quality of life all get
better with exercise, specifically a supervised rather
than a home-based exercise plan.
(1) Would you agree with Hollstrom & Associates Inc that if someone is supervising
your exercise, you will be more likely to exercise and more likely
to do it right? We all need a little extra encouragement to
do what we ought to do on occasion.
Hollstrom & Associates Inc does that for our Largo back pain patients!
EXERCISE FOR ALL BACK PAIN SUFFERERS
No matter their age, Largo
back pain patients do better with exercise. Reviewers of the
exercise-for-back-pain-relief medical literature yield to
the published data and suggest that patients
do exercises they enjoy and can do simply.
Research’s best-evidence on therapy for chronic low back
pain says that spinal manipulation and pain neuroscience
education missed with exercise with or without psychological
therapy is useful. Adding
the psychological part to exercise seems to generate
better outcomes that last longer. (2) It’s never a bad idea|It never hurts to reach out for help with the emotional aspect of back pain and
neck pain. Hollstrom & Associates Inc appreciates the opportunity to help
back pain patients to get the care they desire.
CONTACT Hollstrom & Associates Inc
Listen to this PODCAST
with Dr. Robert Silverman on The
Back Doctors Podcast with Dr. Michael Johnson who presents how
he was able to help a patient who was a devoted intense exerciser whose back
pain stopped him. Utilizing gentle Cox® Technic chiropractic care and more gentle
exercise helped this patient find his way out of pain.
Schedule your Largo chiropractic appointment at
Hollstrom & Associates Inc today. You are never too old to exercise! No
matter your age, moving is huge.
With chiropractic care in-office and exercising at-home, you have an unbeatable
combination for healing and an enjoyable
quality of life.
composed by Julie Cox-Cid
assessed by Dr.
James M. Cox DC DACBR FICC FACO(H) HonDLITT