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Largo Chiropractic Care Urges Exercise for Back Pain Sufferers and Post-Menopausal Women Alike

“I’m 60/65/70/75/80 years old. Do I have to keep exercising?” Absolutely! The old saying of “move it or lose it” applies! Exercise is an integral part of the Largo chiropractic treatment plan at Hollstrom & Associates Inc. And we know our Largo chiropractic patients’ commitment to exercise comes and goes. We understand and keep cultivating our patients’ commitment to keep moving. We are confident that once you realize how good you feel with daily exercise, you will keep it up!

EXERCISE FOR POST-MENOPAUSAL WOMEN

For post-menopausal women it is even more important to keep exercising. In the latest|a recent study of post-menopausal women with vertebral fractures, spinal pain, back extensor muscle strength, trunk-arm endurance, kyphosis, functional mobility, and quality of life all get better with exercise, specifically a supervised exercise program over a home-based one. (1) Would you agree with Hollstrom & Associates Inc that if there is supervision, the exercise is more likely to be done and done the right way? We all need a little extra encouragement to do what we ought to do on occasion. Hollstrom & Associates Inc does that for our Largo back pain patients!

EXERCISE FOR ALL BACK PAIN SUFFERERS

No matter their age, Largo back pain patients do better with exercise. Reviewers of the exercise-for-back-pain-relief medical literature yield to the published data and suggest that patients do exercises they enjoy and can do simply. Research’s best-evidence on therapy for chronic low back pain says that spinal manipulation and pain neuroscience education missed with exercise with or without psychological therapy is useful. Adding the psychological part to exercise seems to generate better outcomes that last longer. (2) It’s never a bad idea|It never hurts to reach out for help with the emotional aspect of back pain and neck pain. Hollstrom & Associates Inc appreciates the opportunity to help back pain patients to get the care they desire.

CONTACT Hollstrom & Associates Inc

Listen to this PODCAST with Dr. Robert Silverman on The Back Doctors Podcast with Dr. Michael Johnson who presents how he was able to help a patient who was a devoted intense exerciser whose back pain stopped him. Utilizing gentle Cox® Technic chiropractic care and more gentle exercise helped this patient find his way out of pain.

Schedule your Largo chiropractic appointment at Hollstrom & Associates Inc today. You are never too old to exercise! No matter your years, moving is huge. With chiropractic care in-office and exercising at-home, you have an unbeatable combination for healing and an enjoyable quality of life.

composed by Julie Cox-Cid

assessed by Dr. James M. Cox DC DACBR FICC FACO(H) HonDLITT

 
Hollstrom & Associates Inc encourages simple yet enjoyable exercises for post-menopausal women with vertebral fractures and back pain sufferers.  
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