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Largo Chiropractic Treatment Plan Includes Exercise for Success

Exercise is a valuable component of a successful Largo back pain relief program. Exercise is a valuable component of a successful Largo leg pain relief treatment program. Exercise is a valuable component of the effective Largo chiropractic treatment plan of chiropractic services for back, neck, arm and leg pain relief. Largo chiropractic patients at Hollstrom & Associates Inc understand this because their Largo chiropractor establishes this concept on the first day of care. No matter the amount of pain, there is motion that all Largo back pain and leg pain patients can do to help themselves feel better and influence their own pain relief and future back and leg pain prevention. Hollstrom & Associates Inc is our Largo patients’ sides all the way!


Exercise controls the immune system and its anti-inflammatory responses to obscure pain, specifically peripheral nerve injury and neuropathic pain states a new research study. Exercise boosts anti-inflammatory cytokines to advance healing and pain numbing.  Exercise on a treadmill multiplies the release of anti-inflammatory cytokines at the site of nerve injury. (1) How helpful that is! Your Largo chiropractor observes a huge benefit in this for Largo neuropathic pain patients.


Largo back pain and back-related leg pain sufferers realize that the addition of exercise to their Largo chiropractic treatment plans improves the relief they get. In one study, chronic low back pain sufferers did better in terms of relief of pain intensity when exercise is mixed with neurophysiology education. (2) In another study, a Navy officer discovered relief of his low back and radicular leg pain due to a disc extrusion in 11 treatments over 72 days with flexion distraction (Hollstrom & Associates Inc’s gentle treatment technique, Cox Technic) and abdominal rehab exercises as part of the interdisciplinary care he received. (3) A randomized control trial of flexion distraction (aka Cox Technic) for back pain relief disclosed that F/D lessened back pain better than medical conservative care and physical therapy for almost all categories of back pain. One category of back pain patient – recurrent severe – demonstrated that exercise is vital to relief and prevention of recurrent back pain. (4) Hollstrom & Associates Inc is well trained in the Cox Technic System for back pain relief that encourages exercise in the Largo chiropractic treatment plan.

Exercise is so vital a component of a successful back pain relief treatment plan that researchers are even recommending that doctors give patients phone apps to remind them to exercise! (5) Whatever it takes, Hollstrom & Associates Inc is up for it! Your Largo chiropractor is here to help our Largo back pain patients however Hollstrom & Associates Inc can!

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Listen to this PODCAST about how chiropractic care – treatment by the chiropractor and exercise by the patient, even as simply as walking – benefits back pain patient.

Then, schedule your Largo chiropractic appointment to be done with your low back pain and leg pain and start your back pain relief and prevention exercise routine. You will then grasp just how exercise impacts a successful treatment plan for your Largo back pain relief.

Largo exercise is an important part of the chiropractic treatment plan. 
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"This information and website content is not intended to diagnose, guarantee results, or recommend specific treatment or activity. It is designed to educate and inform only. Please consult your physician for a thorough examination leading to a diagnosis and well-planned treatment strategy. See more details on the DISCLAIMER page. Content is reviewed by Dr. James M. Cox I."