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Largo Back Pain Prevention with Exercise

What is the first thing you do when you’re in pain? Stop moving. Most Largo back pain patients stop, too. That makes sense; however, moving is advantageous for healing. Exercise is of assistance to back pain patients in the long term with strength and back pain prevention…and in the short term, too! The body needs to move to heal and to firm the spine and to ease the return of back pain. Hollstrom & Associates Inc typically encourages movement and exercise to Largo back pain sufferers to reduce their Largo back pain.


Exercise choices from walking to running, from light weight to heavy weight, from high intensity to yoga and Pilates impact healthier lives and stronger spines. One study explains the benefits of Pilates, a gentler exercise option that is quite successful for back pain relief. Likely owing to its core muscle activation and lumbopelvic rhythm improvement, Pilates worked better than extension-based exercises for reducing pain and improving range of motion and physical disability. (1) Additionally, administering active interferential current therapy before Pilates decreased pain quicker than a placebo current: 30% reduction in one session, 50% in two, 100% in three. That’s statistically significant! (2) Hollstrom & Associates Inc often blends therapies and exercise options to boost clinical relief for Largo back pain patients just like this!


Interestingly, one problem that sets women up for more frequent back pain episodes is a lack of vigorous physical activity. Obesity and depression are also influential issues. (3) Hollstrom & Associates Inc is quite aware that there are slight discrepancies between men and women when they visit to Hollstrom & Associates Inc for Largo back pain relief and is poised to help with different tactics!


Low back pain concerns all sorts of people, women and men the same! Low back pain is not picky! Introverted, not very assertive folks have a propensity to suffer a bit more. They express higher levels of pain, disability, and depression and use more health care services. (4) Hollstrom & Associates Inc benefits all sorts of Largo back pain sufferers discover back pain relief with the Cox® Technic System of Back Pain Management. Hollstrom & Associates Inc assists Largo back pain sufferers find means to control and prevent future Largo back pain episodes, too.


Visiting a chiropractor first for an occurrence of Largo back pain leads to a reduced [[chance| of having to undergo Largo back surgery: 47.2% visiting a surgeon vs 1.5% visiting a chiropractor. (5) Make an appointment today to see your Largo chiropractor!

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Listen to this PODCAST with Dr. Dan Satinsky on the Back Doctor’s Podcast with Dr. Michael Johnson. He shares cases of back pain patients helped with by Cox® Technic  to get back to active lifestyles. Cox® Technic physicians like yours at Hollstrom & Associates Inc really do see Largo patients as whole people needing whole body care which incorporates exercise!

Schedule your Largo chiropractic appointment today to keep you moving and healing and away from back pain as best as possible! Hollstrom & Associates Inc is grateful to be part of your healthcare team!
Hollstrom & Associates Inc suggests Largo back pain prevention with exercise. 
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"This information and website content is not intended to diagnose, guarantee results, or recommend specific treatment or activity. It is designed to educate and inform only. Please consult your physician for a thorough examination leading to a diagnosis and well-planned treatment strategy. See more details on the DISCLAIMER page. Content is reviewed by Dr. James M. Cox I."