What’s the first thing you do when you’re in pain? Stop moving. Most Largo back pain patients
stop, too. That’s sensible; however, moving
is advantageous for healing. Exercise is of
assistance to back pain patients in the long term with
strength and back pain prevention…and in the short term, too! The body
needs to move to heal and to firm the spine and
to ease the return of back pain. Hollstrom & Associates Inc typically
encourages movement and exercise to Largo
back pain sufferers to reduce their Largo
back pain.
EXERCISE HELPS BACK PAIN ALONGSIDE Largo CHIROPRACTIC
Exercise choices from walking to running,
from light weight to heavy weight, from high intensity to yoga and Pilates impact healthier lives and stronger spines. One study explains
the benefits of Pilates, a gentler exercise option
that is quite successful for back pain relief. Likely owing
to its core muscle activation and lumbopelvic rhythm improvement, Pilates worked
better than extension-based exercises for reducing pain and improving range
of motion and physical disability. (1) Additionally,
administering active interferential current therapy before
Pilates reduced28 pain quicker than a placebo
current: 30% reduction in one session, 50% in two, 100% in three. That’s
statistically significant! (2) Hollstrom & Associates Inc often blends
therapies and exercise options to boost clinical relief
for Largo back pain patients just like this!
LACK OF EXERCISE LEADS TO MORE BACK PAIN EPISODES
Interestingly, one problem that sets women up for more frequent back pain episodes is a lack of vigorous
physical activity. Obesity and depression are also influential issues.
(3) Hollstrom & Associates Inc is quite aware that there are slight
discrepancies between men and women when they visit
to Hollstrom & Associates Inc for Largo back pain relief and is poised
to help with different tactics!
PERSONALITY TYPES AND Largo BACK PAIN
Low back pain concerns all sorts
of people, women and men the same! Low back pain is not picky!
Introverted, not very assertive folks have a propensity to
suffer a bit more. They express higher levels of pain, disability,
and depression and use more health care services. (4) Hollstrom & Associates Inc
benefits all sorts of Largo back pain
sufferers discover back pain relief with the Cox®
Technic System of Back Pain Management. Hollstrom & Associates Inc assists
Largo back pain sufferers find means to control
and prevent future Largo back pain episodes, too.
HEALTHCARE OPTIONS FOR BACK PAIN
Visiting a chiropractor first for an occurrence
of Largo back pain leads to a reduced [[chance| of
having to undergo Largo back surgery: 47.2% visiting
a surgeon vs 1.5% visiting a chiropractor. (5) Make an appointment
today to see your Largo chiropractor!
CONTACT Hollstrom & Associates Inc
Listen to this PODCAST with Dr. Dan
Satinsky on the Back Doctor’s Podcast with Dr. Michael Johnson. He shares
cases of back pain patients helped with by Cox® Technic to get back to active lifestyles. Cox® Technic physicians like yours at Hollstrom & Associates Inc really do
see Largo patients as whole people needing whole
body care which incorporates exercise!