Largo Back Pain Prevention with Exercise
What’s the first thing you do if you are in pain? Stop moving. Most Largo back pain patients stop, too. That makes sense; however, moving is advantageous for healing. Exercise helps back pain sufferers in the long term with strength and back pain prevention…and in the short run, too! The body needs to move to heal and to firm the spine and to ease the return of back pain. Hollstrom & Associates Inc usually urges movement and exercise to Largo back pain sufferers to decrease their Largo back pain.
EXERCISE HELPS BACK PAIN ALONGSIDE Largo CHIROPRACTIC
Exercise options from walking to running, from light weight to heavy weight, from high intensity to yoga and Pilates contribute to healthier lives and stronger spines. One study explains the benefits of Pilates, a gentler exercise approach that is quite valuable for back pain relief. Likely due to its core muscle activation and lumbopelvic rhythm improvement, Pilates performed better than extension-based exercises for pain reduction, range of motion improvement and physical disability improvement. (1) Further, receiving active interferential current therapy before Pilates reduced28 pain quicker than a placebo current: 30% reduction in one session, 50% in two, 100% in three. That is statistically significant! (2) Hollstrom & Associates Inc often blends therapies and exercise options to enhance clinical relief for Largo back pain patients just like this!
LACK OF EXERCISE LEADS TO MORE BACK PAIN EPISODES
Interestingly, one issue that sets women up for more frequent back pain episodes is a lack of vigorous physical activity. Obesity and depression are also influential issues. (3) Hollstrom & Associates Inc knows that there are small differences between men and women when they visit to Hollstrom & Associates Inc for Largo back pain relief and is poised to help with different tactics!
PERSONALITY TYPES AND Largo BACK PAIN
Low back pain bothers all sorts of people, women and men the same! Low back pain is not picky! Introverted, not very assertive folks tend to suffer a bit more. They describe higher levels of pain, disability, and depression and use more health care services. (4) Hollstrom & Associates Inc benefits all sorts of Largo back pain sufferers realize back pain relief with the Cox® Technic System of Back Pain Management. Hollstrom & Associates Inc helps Largo back pain sufferers discover means to control and avert future Largo back pain episodes, too.
HEALTHCARE OPTIONS FOR BACK PAIN
Visiting a chiropractor first for an occurrence of Largo back pain leads to a decreased [[chance| of having to undergo Largo back surgery: 47.2% visiting a surgeon vs 1.5% seeing a chiropractor. (5) Make an appointment now to see your Largo chiropractor!
CONTACT Hollstrom & Associates Inc
Listen to this PODCAST with Dr. Dan Satinsky on the Back Doctor’s Podcast with Dr. Michael Johnson. He shares cases of back pain patients helped with by Cox® Technic to get back to active lifestyles. Cox® Technic physicians like yours at Hollstrom & Associates Inc really do see Largo patients as whole people needing whole body care which incorporates exercise!
