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What's Your Exercise "Thing" That You'll Do?

What’s your exercise “thing”? Do like to hear “Do this.” or “Which do you prefer?” We all like options! We all have preferences. Your Largo chiropractor is up for offering you options when it comes to exercise.  Hollstrom & Associates Inc just wants you to exercise. You choose how! When you get to pick, the results are better in terms of satisfaction and pain relief. Hollstrom & Associates Inc's chiropractic care is all about you and your Largo back pain relief.


Including spinal manipulation and/or supervised rehabilitation exercise to home exercise alone for older adults suffering with chronic low back pain enhances their satisfaction with care. (1) Could this result from having a professional check on you and your healing occasionally? If you are doing home exercise alone, you don’t get the benefit of someone tending to you, checking on your progress objectively, confirming that you are improving. Hollstrom & Associates Inc is here for our Largo chronic low back pain patients with spinal manipulation, exercise guidance and objective encouragement. Chronic low back pain is tough to deal with. It often limits what you can do. It tends to also reduce your quality and enjoyment of life.


Hollstrom & Associates Inc wishes our Largo back pain patients to do what they desire and like what they do. Exercise helps. Performing a type of exercise that a back pain patient prefers increases the chance that he or she will exercise. What do you like to do? A recent study of older adults – 65 to 85 years – compared the usefulness of Pilates exercise to aerobic exercise on a treadmill for chronic low back pain. The study proposes that either will decrease pain and increase balance and function and that Pilates may be more successful as its exercises aim at the trunk stabilization muscles. Both ways, matching patient preference to an exercise program is the goal to boost patient care satisfaction, pain reduction and quality of life. (2)

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Listen to this PODCAST with Dr. Dean Lehmkuhler  on The Back Doctors Podcast with Dr. Michael Johnson who uses a personalized exercise program with Cox® Technic treatment to enhance patient exercise benefit. 

Schedule your Largo chiropractic appointment now. Hollstrom & Associates Inc doesn’t want to say “Do this.” and find out later that you didn’t exercise whatsoever because it was not your “thing”. Hollstrom & Associates Inc wants to make sure you are comfortable with exercise so you will do it! Let’s determine your exercise “thing” together!

Largo back pain patients who pick their exercise are more satisfied with their quality of life and their pain relief. 
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"This information and website content is not intended to diagnose, guarantee results, or recommend specific treatment or activity. It is designed to educate and inform only. Please consult your physician for a thorough examination leading to a diagnosis and well-planned treatment strategy. See more details on the DISCLAIMER page. Content is reviewed by Dr. James M. Cox I."