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Largo Back Pain with Hip Pain Helped with Exercise

Have you heard? Exercise is good. Hollstrom & Associates Inc bets you have! Whether we like it or not, we all must exercise, move, and get our blood flowing! Largo chiropractic patients are recommended to do some type of exercise as part of their overall treatment plan for hip pain in addition to any related Largo back pain with good reason.  It is good!

SPECIFIC EXERCISES FOR SPECIFIC CONDITIONS

Since Hollstrom & Associates Inc treats a lot of musculoskeletal pain like back pain and neck pain and related arm and leg pain, new research was quite interesting! It documented the suggestion and benefit of exercise for several specific conditions. A list of exercises for various diseases – musculoskeletal system diseases like low back pain, hip fracture, osteoarthritis and osteoporosis – described the preventive and rehabilitative effects for each in addition to the proper intensity and frequency. (1) Improved knee pain, function and quality of life stemmed from isolated hip and leg strengthening exercises. (2) Hollstrom & Associates Inc welcomes patients with knee, back and hip pain to our chiropractic practice.

HIP PAIN…OR BACK PAIN?

Hip pain issues happen singularly. Hip pain issues may arise along with low back issues like spinal stenosis. Hips xrays alone are not reliable. MRIs are more dependable for confirming diagnosis. Hip pain may mimic lumbar spinal stenosis. (3) What Hollstrom & Associates Inc carefully checks for are non-spine related issues like avascular necrosis of the hip and hip fractures so that those may be co-managed as well. Hollstrom & Associates Inc makes sure our patients get the help they require!

BACK PAIN RELATED HIP PAIN

Patients with non-specific mechanical low back pain are different in their pelvic, hip and knee movements while walking. They also are less able to extend their hip flexors and abductor muscles. (4) Researchers further described how low back pain influenced muscles of the lumbopelvic area. It’s important for back pain sufferers. Alterations in hip muscles may come from alterations in the cross-sectional area and volume of muscle. Why is this important? It suggests that development of exercise programs to improve hip muscle function in back pain patients is essential. (5) Surgeons are even noting value in having patients who choose back surgery do “prehabilitation” exercises before back surgery as it helped improve range of motion, leg pain intensity, lumbar spine extensor muscle endurance and walking capacity…without adverse side effects. (6) Hollstrom & Associates Inc offers treatment programs of exercise blended with evidence based spinal manipulation and nutrition to avert back surgery when possible and56 pre-habilitate and rehabilitate Largo back pain patients!

CONTACT Hollstrom & Associates Inc

Listen to this PODCAST with Dr. Matt Alexander on The Back Doctors Podcast with Dr. Michael Johnson as he describes the application of Cox® Technic flexion distraction to ease the pain of lumbar spinal stenosis.

Schedule a Largo chiropractic appointment for your back pain and hip pain. Largo chiropractic treatment plan will likely involve some of that exercise you have heard is good! Don’t fret. We’ll work together to ensure the exercise is good for you.

 
Hollstrom & Associates Inc may recommend exercise for hip pain relief along with other chiropractic care options. 
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