Largo Back Pain with Hip Pain Helped with Exercise
Have you heard? Exercise is good. Hollstrom & Associates Inc bets you have! Whether we like it or not, we all need to exercise, move, and get our blood flowing! Largo chiropractic patients are encouraged to do some sort of exercise as part of their overall treatment plan for hip pain in addition to any related Largo back pain with good reason. It’s beneficial!
SPECIFIC EXERCISES FOR SPECIFIC CONDITIONS
Since Hollstrom & Associates Inc cares for a lot of musculoskeletal pain like back pain and neck pain and related arm and leg pain, a new paper was quite interesting! It documented the recommendation and benefit of exercise for several specific conditions. A list of exercises for different diseases – musculoskeletal system diseases like low back pain, hip fracture, osteoarthritis and osteoporosis – explained the preventive and rehabilitative effects for each as well as the proper intensity and frequency. (1) Patients with knee osteoarthritis found relief with isolated hip and leg strengthening exercises with improvement of their knee pain, function and quality of life. (2) Hollstrom & Associates Inc welcomes patients with knee, back and hip pain to our chiropractic practice.
HIP PAIN…OR BACK PAIN?
Hip pain issues occur alone. Hip pain issues may arise along with low back issues like spinal stenosis. Hip xrays are not reliable on their own. MRIs are more reliable for confirming diagnosis. Hip pain may mimic lumbar spinal stenosis. (3) What Hollstrom & Associates Inc carefully examines for are non-spine related issues like avascular necrosis of the hip and hip fractures so that those may be co-managed as well. Hollstrom & Associates Inc ensures our patients get the help they require!
BACK PAIN RELATED HIP PAIN
Patients with non-specific mechanical low back pain are different in their pelvic, hip and knee movements while walking. They also have less ability to extend their hip flexors and abductor muscles. (4) Researchers further explained that low back pain affected muscles of the lumbopelvic area. It is important for back pain sufferers. Alterations in hip muscles may come from alterations in the cross-sectional area and volume of muscle. Why is this of value? It suggests that development of exercise programs to enhance hip muscle function in back pain patients is vital. (5) Surgeons are even noting value in having patients who choose back surgery do “prehabilitation” exercises before back surgery as it helped improve range of motion, leg pain intensity, lumbar spine extensor muscle endurance and walking capacity…without adverse side effects. (6) Hollstrom & Associates Inc has treatment programs of exercise blended with evidence based spinal manipulation and nutrition to prevent back surgery when possible as well as56 pre-habilitate and rehabilitate Largo back pain patients!
CONTACT Hollstrom & Associates Inc
Listen to this PODCAST with Dr. Matt Alexander on The Back Doctors Podcast with Dr. Michael Johnson as he describes the use of Cox® Technic flexion distraction to decrease the pain of lumbar spinal stenosis.
Schedule a Largo chiropractic appointment for your back pain and hip pain. Largo chiropractic treatment plan will likely include some of that exercise you’ve heard is good! Don’t worry. We will collaborate to be sure the exercise is good for you.
