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Largo Chiropractic Treatment Plan Includes Exercise to Prevent Back Pain

Chiropractic and back pain relief fit well. (Largo chiropractic services are plentiful to encourage that combo!) When your Largo chiropractor tells someone about practicing as a chiropractor, the other person often starts sharing his/her own story of back pain or leg pain or sciatica or neck pain (or that of a family member)! Your Largo chiropractor loves it! Largo back pain sufferers are welcomed to come for Largo chiropractic care to get rid of their current back pain and discover ways to thwart future episodes that they can use and share with friends and family. One of the biggest tips Hollstrom & Associates Inc shares is that exercise (the proper type for each individual) works.


Exercise works to thwart low back pain in most adults. The 12,721 patient study (NHANES) compared those who did no muscle strengthening activity, did it just one day a week, or did it two days a week. The outcome: exercising with muscle strengthening activities at least (or rather just) 2 days a week decreases the odds of low back pain. (Side note: Smoking impacts this. Recommendation: Do not smoke.) (1) Hollstrom & Associates Inc is certain that our Largo chiropractic patients can squeeze in a couple times a week for some exercise like this to decrease the odds of low back pain!


Exercise as part of the Largo chiropractic treatment plan at Hollstrom & Associates Inc works for pregnancy-related back pain lessening and prevention. A recent study of findings from 11 studies of 2347 pregnant women found that exercise reduces the risk of low back pain for pregnant women. Sick leave due to low back pain during pregnancy is lowered, too. (2) Hollstrom & Associates Inc is certain that our Largo pregnant patients want to do what is appropriate for their health as well as their baby’s. Exercise may be afantastic self-care/baby-care activity!


Exercise works for middle-aged employees. Muscle strength bettered and low back pain lessened in a 5 month study of employees who did at-home exercises. Trunk muscle strength and low back pain bettered in all workers and for those with pre-existing chronic low back pain. Work ability bettered, too. (3) Hollstrom & Associates Inc checks your strength and back pain improvement at your Largo chiropractic appointments.


Schedule a Largo chiropractic visit with Hollstrom & Associates Inc for some information on exercises to help you get relief of Largo back pain and/or avoid Largo back pain. Largo chiropractic care and Largo back pain relief really do go together in Hollstrom & Associates Inc’s treatment plan.

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"This information and website content is not intended to diagnose, guarantee results, or recommend specific treatment or activity. It is designed to educate and inform only. Please consult your physician for a thorough examination leading to a diagnosis and well-planned treatment strategy. See more details on the DISCLAIMER page. Content is reviewed by Dr. James M. Cox I."