So simple: exercise. For a person who has never exercised
or leads a sedentary life, it may not
be so simple. But for a person with back pain, simple exercise can do so much. Hollstrom & Associates Inc would never press our
Largo back pain patients to prep for a
marathon, but Hollstrom & Associates Inc gently encourages a walk to the
mailbox or down the driveway! Hollstrom & Associates Inc encourages simple exercise to our
Largo back pain patients as part of the comprehensive
Largo chiropractic treatment plan for back pain relief.
WHY EXERCISE FOR Largo BACK PAIN RELIEF?
Hollstrom & Associates Inc understands that exercise (along
with spinal manipulation!) contributes to the recovery of patients who have had Largo
back surgery. In one report, a patient with leg
pain after back surgery found 89% improvement at a three
month follow-up after receiving spinal manipulation and exercise
care. (1) Hollstrom & Associates Inc applies exercise and
spinal manipulation through the Cox® Technic system to ease
Largo back pain in sufferers after surgery and to prevent back
surgery by lessening the back pain symptom
generators.
HOW DOES EXERCISE HELP Largo BACK PAIN?
Exercise is a potential treatment for Largo
low back pain, obesity and inflammation symptomatology. Why?
Adipose, fatty tissue releases numerous types of
cytokines - pro-inflammatory and anti-inflammatory – which heightens
the inflammatory response of C-reactive protein which is associated
with musculoskeletal pain feeling in back pain
sufferers. How does this bother
Largo back pain patients? Overweight patients tend to feel more pain. One particular
inflammation marker, prostaglandin E2, produces fever and
the feeling of pain and inflammation related to
low back pain. Exercise steps in to control these issues. (2) Bottomline: Largo
back pain patients would do well to exercise, move, be
active, to the degree they can. Begin small. Simple
stabilization exercises improved function, inhibited
fatigue and improved transverse abdominis
contraction in herniated disc back pain patients. (3) Hollstrom & Associates Inc recommends just wandering to the end of the
driveway or corner then increasing the distance a little
each trip. Running races is not required! Largo
back pain patients notice the change!
CONTACT Hollstrom & Associates Inc
Listen to this PODCAST
with Dr. Joel Kirsch on the Back Doctor’s Podcast with Dr. Michael Johnson as
he describes a patient whose goal was to just walk, period, and
how his care assisted her meet and exceed
that goal with Cox Technic.
Schedule a Largo chiropractic appointment with
Hollstrom & Associates Inc today for Largo back pain relief. The
Largo chiropractic treatment plan for back pain relief encourages
simple, as simple as choosing to take that initial walk
to the front door of Hollstrom & Associates Inc’s office!