Just walk. That it all. Walk a little
today. Just walk as far as you can. If you can only walk
3 minutes, awesome!
Walk 5 minutes the next day. You will be pleasantly
surprised at how quickly you will feel
better, your back will feel better, your outlook will be better.
Walking is a common recommendation at
Hollstrom & Associates Inc for our Largo chiropractic patients suffering
with low back pain as well as those Largo
chiropractic patients who have other issues, too. Walking is an
unfussy, economic, valuable
activity for Largo chiropractic patients while Hollstrom & Associates Inc knows that walking may be an
activity some Largo chiropractic patients may find overwhelming
when they are in pain. Hollstrom & Associates Inc appreciates that and will be with you as you start
WALKING VERSUS OTHER EXERCISE
In a recent analysis of five randomized clinical
controlled trials, researchers write that walking may be considered an alternative to other physical activity exercise. Walking makes
better pain, disability and fear-avoidance in chronic low back pain
patients. (Hollstrom & Associates Inc recognizes that some
Largo chiropractic patients fear movement like walking as they are
anxious about their back pain might be provoked.
Largo low back pain patients will avoid exercise, avoid walking,
avoid moving for fear of pain. If this is a familiar feeling for
you, please talk with your Largo
chiropractor at Hollstrom & Associates Inc.) An added bonus: walking does
not cost a thing. (1) Hollstrom & Associates Inc will review
with you about how walking may benefit your
Largo back pain relief treatment plan and how you feel about adding walking to your Largo lifestyle.
WALKING VERSUS NON-DRUG INTERVENTIONS
An additional report
shares that walking was as successful
as other non-pharmacological interventions for patient relief and disability reductions
for patients with chronic low back pain in short (up to 3 months) and
intermediate term (3 to 12 months) follow
up. (2) Largo walking is helpful for low back
pain patients. Hollstrom & Associates Inc has witnessed the advantage
of walking for many Largo back pain patients and their Largo
back pain relief and prevention program.
CONTACT Hollstrom & Associates Inc
Listen to this PODCAST
of how happy this farmer (the second patient on
this podcast) is to get relief with Cox Technic and
walk (even run) without back surgery which he assumed he’d have to have performed.
Schedule your Largo chiropractic visit for a pain-relieving
chiropractic treatment plan that incorporates walking at your
speed, in your time, and to your ability. “Just walk!” after
our Largo chiropractic visit regarding your chronic
low back pain condition and its Largo chiropractic plan for relief.