Call us to set up an appointment! 727-393-6100

How Hollstrom & Associates Inc Uses Dead Bugs to Help Largo Back Pain Sufferers

Dead bugs. Bird dogs. Superman. How do these fit into Largo back pain relief?  They are all recognized stabilizing exercises. Dead bugs are rather useful in stabilizing the back muscles of back pain sufferers. Dead bug exercises help back pain suffers in strengthening their spine’s muscle support system and in that way keeping Largo back pain at bay. Hollstrom & Associates Inc also appreciates the fact that dead bug exercises are a method back pain sufferers can help ease their back pain and quicken their heal. Chiropractic care at Hollstrom & Associates Inc includes such relieving things!


It is ironic that one of the most successful exercises to activate muscles is referred to as a dead anything! The dead bug exercise is lumbar spine muscle activating. Criss-cross, single leg stretch and dead bug are often used to activate lumbar stabilizing muscles. They are reported to be relieving very quickly. As a matter of fact, they are discovered to be effective in both healthy persons as well as chronic low back pain sufferers in the first exercise session. (1) Hollstrom & Associates Inc respects such exercises that offer patients obvious improvement like that. Largo chiropractic back pain patients are inspired to do additional exercise with that type of result!


As with everything Hollstrom & Associates Inc does in the way of treating Largo back pain, patient tolerance and physical ability are taken into account. A new study of four stabilization exercises including the dead bug exercise found that a graded and suitable lumbar stabilization exercise program tailored to the individual back pain sufferer may be a successful way to strengthen back muscles. Researchers found that as the intensity of such stabilizing exercises rose so too did the activity of the related stabilizing muscles significantly. (2) Largo back pain exercises in the Largo treatment plan that Hollstrom & Associates Inc establishes for each back pain patient are personalized to the Largo back pain patient.

CONTACT Hollstrom & Associates Inc

Schedule a Largo chiropractic appointment with Hollstrom & Associates Inc today. Jointly, Hollstrom & Associates Inc and you will find the proper exercise like the dead bug and the right intensity level for your Largo back pain relief and control. Dead bugs may well be your friend for Largo back pain relief!

Hollstrom & Associates Inc finds dead bugs quite useful in the healing process of Largo back pain for many chiropractic patients.  
« View All Featured Exercises
"This information and website content is not intended to diagnose, guarantee results, or recommend specific treatment or activity. It is designed to educate and inform only. Please consult your physician for a thorough examination leading to a diagnosis and well-planned treatment strategy. See more details on the DISCLAIMER page. Content is reviewed by Dr. James M. Cox I."