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Largo Chiropractic Care Encourages Exercise for a Healthy Heart and Mind

It is February in Largo. It’s the month of hearts. They are everywhere! So how is your heart? Is it healthy? Is it mind-supporting? The healthy question affects its physical health for which exercise is a logical activity. The mind-supporting question involves  its influence on the mind and cognition and vice versa. No matter the age of its owner, the heart is central to the life of each of our Largo chiropractic care patients whether they have back pain or neck pain or not. Hollstrom & Associates Inc celebrates the healthy, mind-supporting heart!

HEALTHY HEART

The healthy heart demands attention. No Largo chiropractic treatment plan is complete without it. Hollstrom & Associates Inc encourages all our Largo chiropractic patients and their families and friends to award it a lot of attention. Attention via some good Largo cardiovascular action is incredible for the heart…and achieves so much more than just work the heart. It enhances the lives and minds of all people with a heart, all of us Largo folks! Exercise enriches cardiovascular fitness and lessens major depressive disorders in relatively inactive adolescent/early adulthood people. (1) Of course, the trick is to develop an exercise alternative that can stimulate a normally sedentary depressed adolescent person to exercise regularly. (2) Hollstrom & Associates Inc knows many Largo parents who get this as well as partners of Largo back pain sufferers seeking Largo chiropractic help for it! Now on the other end of the spectrum, the older folks who experience better outcomes are those who keep physically energetic, those who keep mentally active, those who keep a positive outlook to healthy ageing, those who involve their minds. Researchers note that these folks participate in a assortment of sedentary things (reading/crosswords) and active things (walking/helping others). Doing these things in a social context is best. (3) Hollstrom & Associates Inc treats many older Largo chiropractic patients who enjoy  life immensely and bounce back from back pain and other aches and pains more rapidly when they are involved in life. It keeps their hearts full and their minds linked to their hearts.

MIND-RELATED HEART

Keeping the mind full and active and keeping the heart mind-related helps all ages. One report presents that regular exercise facilitates the mind and its cognition. It lowers the risk of age-related cognitive decline. Intense exercise may even assist in certain types of memory consolidation. (4) Another report presents that exercise like Tai Chi brings the mind into body exercise. It shapes the heart rate beneficially – its rate and blood flow - for older adults’ cardiac health and cognitive function. (5) Hollstrom & Associates Inc urges a mix of heart-related exercise from more intense to less intense to keep the heart – the physical one and the mind-related one – in great shape.

CONTACT Hollstrom & Associates Inc

Schedule a Largo chiropractic visit at Hollstrom & Associates Inc today. Largo chiropractic care is all heart! Hollstrom & Associates Inc hopes you reach out to one of those hearts you see everywhere and let it remind you of your own heart, its health and its significance to your life.  Hollstrom & Associates Inc knows you rely on your heart and encourages you to use your heart to keep it and your mind healthy this month! 

A healthy heart helps maintain a healthy mind, so Hollstrom & Associates Inc encourages exercise. 
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