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Hollstrom & Associates Inc Encourages Healthy Diet to Avoid Pain and Inflammation

The S.A.D. is sad for many reasons. Inflammation. Obesity. Pain. S.A.D. being the Standard American Diet may be fixed by paying attention to and changing to a more anti-inflammatory diet. Back pain may benefit as well from an anti-inflammatory diet, so Hollstrom & Associates Inc urges an anti-inflammatory diet for pain relief and even neurological recovery when spinal nerves ache and are inflamed which causes Largo back pain and neck pain, etc. Hollstrom & Associates Inc manages and relieves back pain and neck pain with a comprehensive chiropractic treatment plan of spinal manipulation, Cox® Technic, exercise and nutritional diet. Largo chiropractic patients team up with Hollstrom & Associates Inc for the relief of Largo chronic pain, back pain, and neck pain.

Largo DIET AND INFLAMMATION

Diet may influence obesity and chronic pain, not just in weight-bearing joints but other parts of the body, too. Poor diet many times contributes to obesity, impacts the immune system unfavorably, and delays recovery from inflammatory injury. An anti-inflammatory diet rather than a pharmacological intervention after injury may well help with these issues when exchanged for the Standard American Diet. (1) Largo chiropractic patients with chronic pain often discover some relief with wiser eating selections.

ANTI-INFLAMMATORY FOODS

A review of 172 papers proposes that effects of certain foods are akin to drug management therapy for chronic pain. Natural compounds like the phenolic compounds in extra virgin olive oil are such. Carbohydrates with low glycemic indices consumed 3 times a day alongside fruits and vegetables, yogurt, red wine are good daily. Fish and legumes, white meat, eggs and cheese and red meats can be mixed in weekly. It’s not bad to have sweets on occasion! (2) Such a treat causes it to be simpler to achieve a diet change! Eating this way helps manage inflammation/oxidative stress that brings about pain relief.  

DIET CHANGE FOR NEUROLOGICAL REPAIR

A well-known diet called the ketogenic diet may be beneficial for decreasing inflammation and advancing neuroprotection, protection of the nerves and even neurological recovery of spinal cord injury if started early after the injury. (3) Protecting and regenerating damaged, inflamed nerves is significant in the care of chronic pain and Largo back pain at Hollstrom & Associates Inc. Hollstrom & Associates Inc is excited to disclose that  anti-inflammatory diets foster patients’ healing from disc herniations and other spine related injuries.

CONTACT Hollstrom & Associates Inc

Listen to this Back Doctors Podcast with Dr. Michael Johnson as Dr. Vincent Pankonin shares a patient with chronic back pain helped with Cox® Technic protocols.

Schedule a Largo chiropractic visit with Hollstrom & Associates Inc soon to start adding a variety of anti-inflammatory foods into your diet – S.A.D. or not - for relief of Largo chronic pain, back pain, nerve pain and even joint pain. 

Largo chiropractic patients do well to avoid the S.A.D. diet to decrease inflammation and pain.
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