The S.A.D. is sad for many reasons.
Inflammation. Obesity. Pain. S.A.D. being the Standard American Diet may be fixed
by paying attention to and changing to a more anti-inflammatory diet. Back pain may benefit as
well from an anti-inflammatory diet, so
Hollstrom & Associates Inc urges an anti-inflammatory diet for
pain relief and even neurological recovery when spinal nerves ache and are inflamed which causes Largo back pain and neck pain,
etc. Hollstrom & Associates Inc manages and relieves back pain
and neck pain with a comprehensive chiropractic
treatment plan of spinal manipulation, Cox® Technic, exercise and nutritional
diet. Largo chiropractic patients team up with
Hollstrom & Associates Inc for the relief of Largo chronic pain, back pain,
and neck pain.
Largo DIET AND INFLAMMATION
Diet may influence obesity and chronic
pain, not just in weight-bearing joints but other parts of the body, too. Poor diet many times contributes to obesity, impacts
the immune system unfavorably, and delays
recovery from inflammatory injury. A diet that is anti-inflammatory in
nature rather than a pharmacological intervention after injury may well help with
these issues when exchanged
for the Standard American Diet. (1) Largo chiropractic patients
with chronic pain often discover some relief with wiser
eating selections.
ANTI-INFLAMMATORY FOODS
A review of 172 papers proposes
that effects of certain foods are akin
to drug management therapy for chronic pain. Natural compounds like the
phenolic compounds in extra virgin olive oil are such.
Carbohydrates with low glycemic indices consumed 3
times a day alongside fruits and vegetables, yogurt, red wine
are good daily. Fish and legumes, white meat, eggs and
cheese and red meats can be mixed in weekly. It’s
not bad to have sweets on occasion! (2) Such a treat
causes it to be simpler to achieve
a diet change! Eating this way helps manage
inflammation/oxidative stress that brings about pain relief.
DIET CHANGE FOR NEUROLOGICAL REPAIR
A well-known diet called the ketogenic diet may be beneficial for decreasing
inflammation and advancing neuroprotection,
protection of the nerves and even neurological recovery of spinal cord injury
if started early after the injury. (3)
Protecting and regenerating damaged, inflamed nerves is significant
in the care of chronic pain and Largo back pain at
Hollstrom & Associates Inc. Hollstrom & Associates Inc is excited to disclose
that anti-inflammatory diets foster patients’ healing from disc herniations and other
spine related injuries.
CONTACT Hollstrom & Associates Inc
Listen to this Back Doctors Podcast with Dr. Michael Johnson
as Dr. Vincent Pankonin shares a patient with
chronic back pain helped with Cox® Technic protocols.
Schedule a Largo chiropractic visit with
Hollstrom & Associates Inc soon to start adding a variety
of anti-inflammatory foods into your diet – S.A.D. or not - for relief
of Largo chronic pain, back pain, nerve pain and even joint pain.