Call us to set up an appointment! 727-393-6100

Carrying Extra Weight May Bother Largo Back Pain

Weight loss. Diet. BMI. Activity. Back pain.

How does weight loss and diet, activity and body mass index (BMI), relate to Largo back pain and its hurting interruption of Largo people’s lives? For some Largo folks, the concept of weight loss is not new. It has likely been suggested many times in their lives. For them, a Largo weight loss diet meant not eating, not eating what they want, not eating what everyone else eats. The idea of Largodiet and Largo weight loss for Largoback pain relief may inspire a Largo back pain sufferer to lose weight and improve their Largo diet when a decreased body mass index (BMI) and increased activity level lead to a better quality of life. Diet and weight loss isn’t just deprivation anymore; it is often relieving for Largo back pain.


Nutrition guidelines for health and for weight loss tend to be mistaken, hard to adhere to, and turned down by some of us who do not appreciate dieting in the traditional sense. Dieting with nutrition as the focus is the new Largo diet plan. Nutrition information research is integral to Largo chiropractic services at Hollstrom & Associates Inc.  A research report about just how well informed people are about a healthy diet described that females, higher educated persons, older persons, and those who have a healthy BMI are more knowledgeable. Diet-disease relationships and fatty acids obtainable in foods are the most misunderstood. (1) Whole grain diets have a positive effect on cardiovascular disease risk factors better than a fruit/vegetable diet or grain/fruit/vegetable diet. (2) Another study that planned to test a weight loss diet found that 14 of 15 participants stuck with the program to its conclusion at 12 weeks. 93% of them favored the diet. 92% did not feel hungry with it. Fiber was raised by 6.8 grams per day and protein by 5.7 grams per day. Weight loss was 2.2% overall. (3) Hollstrom & Associates Inc sees these as positive outcomes for any willing Largo chiropractic patient!


Physical activity helps in weight loss and is encouraged. Sadly, high rates of physical inactivity and related chronic diseases are continuing to rise globally. Much research demonstrated that physical activity can modify individual behavior. (4) Physical activity and BMI was related to unrelenting low back pain. Back pain was worse when physical activity was low and the BMI was elevated.  (5) Hollstrom & Associates Inc is a proponent of physical activity!


Low back pain is linked to being overweight/obese using BMI scores. Sex (male/female) and race/ethnicity affect this relationship, too. Obese white men, obese white women and obese nonwhite women are more likely to have more risk of back pain as opposed to overweight, nonwhite men and normal weight nonwhite men and women. (7) Metabolic processes of the spine can be determined. A study revealed that weight-dependent metabolic activity is probably connected to inflammation and back pain. (6) In your Largo chiropractic treatment plan, Hollstrom & Associates Inc looks at how your metabolism may be a contributor to this back pain episode and your weight.

CONTACT Hollstrom & Associates Inc

Schedule your Largo chiropractic appointment with Hollstrom & Associates Inc today. If Largo back pain is your issue, let Hollstrom & Associates Inc encourage you to discover a Largo chiropractic treatment plan to control it. If weight is an issue for you, let us set a goal to reduce it together. If ‘diet’ isn’t for you, let’s find what is for you together.

 Hollstrom & Associates Inc helps Largo chiropractic patients who suffer with back pain and carry some extra weight.

« View All Nutrition Articles
"This information and website content is not intended to diagnose, guarantee results, or recommend specific treatment or activity. It is designed to educate and inform only. Please consult your physician for a thorough examination leading to a diagnosis and well-planned treatment strategy. See more details on the DISCLAIMER page. Content is reviewed by Dr. James M. Cox I."