Age Matters to Your Body Enhance Its State with Largo Chiropractic Care
Age makes a difference. It makes a difference for the body, how it feels, how it goes, how well it will take each of us into our older years. Age makes a difference and gets us to pay attention to our bodies as it transforms with age. Hollstrom & Associates Inc cares for Largo chiropractic patients’ bodies usually when they are suffering with back pain or neck pain. By the time the body hurts, it has likely been years of life’s using the body’s resources up as it ages. Luckily, Hollstrom & Associates Inc is here to care for bodies of all ages at any time their owners bring them to Hollstrom & Associates Inc. Your Largo chiropractor realizes pain is typically what gets Largo chiropractic patients to our practice, and Hollstrom & Associates Inc is ready to help the aging body recover some fitness and pain relief.
PEAK FITNESS DEVELOPMENT AND MAINTENANCE
Remember your 20s’ body? Researchers report that physical fitness peaks at about 20 years of age and remains high into the early 30s. That is when the fitness levels start to drop gradually into old age. The good news is that those who have the peak fitness levels in their 20s usually stay physically healthy and use less healthcare services throughout their lives. Adolescence is the most important stage in all our lives. It is when our cardiovascular, cardiorespiratory, skeletal, and muscular strength are built, creating the foundation of health for life. Bone mineral density (BMD) peaks in the late teens. BMD is the main influence in whether a person gets osteoporosis and may suffer its difficulties in later life. Physical activity and nutrition are factors that teens have control of to build the best bodies they can for their future. (1) Do they? Hollstrom & Associates Inc recognizes that adolescent teens don’t worry about these things. The teen years have many other distractions demanding their attention!
HOW CAN WE HELP Largo TEENS BUILD THE BEST BODIES POSSIBLE?
Competition and activity seem to work! The best ways to get teens to as peak a fitness level as imaginable is to get them moving early in life. One study arranged competition among student groups outfitted with pedometers and monitored their steps for 12 weeks. Students in the study all showed more physical activity both in in-school and in after-school activities. Their cardiorespiratory fitness increased. Body fat and waist-to-height ratios reduced. The leisure-time physical activity remained high even a year after the intervention. (2) Hollstrom & Associates Inc creates treatment plans for Largo chiropractic patients of all ages that incorporates nutrition and exercise suggestions to get the most out of your body no matter how old it is!
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Listen to this PODCAST with Dr. Kelly Brinkman who discusses a case of a disc herniation in a teen who found relief with Cox® Technic.
