Largo Headache Relief with Exercise and Chiropractic
Headache. Doesn’t the word make your head ache?!
First, what precipitates a chronic tension-type headache? Emotional and physical issues but not necessarily depression or anxiety proposes one article. (1) Largo friends and family can relate to the emotional and physical influences on headaches. Hollstrom & Associates Inc will certainly make time to listen when a Largo chiropractic patient needs to talk about life and its many changes and challenges. Life has a huge effect on how we all function in our Largo intertwined lives. Tension headaches are even seen in Largo young people. Tension headaches in girls aged 9 to 18 years unsettle the girl’s life and raise concerns for her family and healthcare givers. (2) All Largo headache sufferers desire one thing: relief of headache pain.
Regrettably, chronic daily headache sufferers – including many Largo headache sufferers – seek help that ends up not helping them. One study revealed that many headache sufferers undergo needless additional diagnostic exams and ineffective treatment that contribute to their misunderstanding their condition. (3) And, interestingly, older women with cervicogenic headache have more fatty infiltration in their upper cervical spine muscles. (4) So might exercise aid in decreasing these types of Largo headaches? Great question!
Hollstrom & Associates Inc sees the frustration of Largo headache sufferers who seek but don’t find headache pain relief. Research reports that cognitive behavioral therapy helps some with chronic daily headache. (3) Mindfulness meditation is another approach. Those who use this also exercise moderately, have low back pain, neck pain and headache, and report being sad, nervous and/or frequently stressed. (5) Exercise offers more benefits. Combining gentle Largo chiropractic Cox Technic treatment to the cervical spine with neck exercises is often beneficial.
Hollstrom & Associates Inc comforts our Largo headache patients that the exercises may be simple yet valuable. Cervico-scapulothoracic strengthening and endurance exercises including pressure biofeedback for chronic headache allowed small to moderate improvement of pain, function and overall help. (6) Strength training and counseling for these headaches helped reduce the headaches’ frequency and improved other factors like muscle balance and shoulder strength. (2) Strengthening exercises are favorable! Hollstrom & Associates Inc will demonstrate to you some simple strengthening exercises to help with headache pain.
Schedule a Largo chiropractic headache relieving visit today, so that the word headache does not cause your head ache any longer!
