Largo Chiropractic Care Urges Exercise for Back Pain Sufferers and Post-Menopausal Women Alike

“I’m 60/65/70/75/80 years old. Do I have to keep exercising?” You sure do! The old saying of “move it or lose it” applies! Exercise is an integral part of the Largo chiropractic treatment plan at Hollstrom & Associates Inc. And we know our Largo chiropractic patients wax and wane on their commitment to exercise. We get it and keep fostering our patients’ commitment to keep moving. We are confident that once you realize how amazing you feel with exercise as part of your daily life, you will keep doing it!

EXERCISE FOR POST-MENOPAUSAL WOMEN

For post-menopausal women exercise is even more important. In the latest|a recent study of post-menopausal women with vertebral fractures, spinal pain, back extensor muscle strength, trunk-arm endurance, kyphosis, functional mobility, and quality of life all recover with exercise, specifically a supervised exercise program over a home-based one. (1) Would you agree with Hollstrom & Associates Inc that if there is supervision, the exercise is more likely to be done and done the right way? We all need a little extra prompting to do what we ought to do at times. Hollstrom & Associates Inc does that for our Largo back pain patients!

EXERCISE FOR ALL BACK PAIN SUFFERERS

No matter their age, Largo back pain patients benefit from exercise. Reviewers of the exercise-for-back-pain-relief medical literature yield to the published facts and suggest that patients do exercises they enjoy and can do easily. Research’s best-evidence on therapy for chronic low back pain asserts that spinal manipulation and pain neuroscience education combined with exercise with or without psychological therapy is productive. Including the psychological part to exercise seems to generate better outcomes that are long-lasting. (2) It’s never a bad idea|It never hurts to reach out for help with the emotional aspect of back pain and neck pain. Hollstrom & Associates Inc appreciates the opportunity to guide back pain patients to receive the care they need.

CONTACT Hollstrom & Associates Inc

Listen to this PODCAST with Dr. Robert Silverman on The Back Doctors Podcast with Dr. Michael Johnson who presents how he was able to help a patient who was a devoted intense exerciser whose back pain interfered with his livelihood and exercise. Utilizing gentle Cox® Technic chiropractic care and more gentle exercise helped this patient get out of pain.

Schedule your Largo chiropractic appointment at Hollstrom & Associates Inc today. You’re never too old to exercise! No matter your years, exercising is important. With chiropractic care in-office and exercising at-home, you have a sure path to healing and an enjoyable quality of life.

written by Julie Cox-Cid

reviewed by Dr. James M. Cox DC DACBR FICC FACO(H) HonDLITT