Largo Exercise May Be Inspired by Social Interaction & Listening Docs
What inspires you to exercise? Everybody is different. Pain relief, social interaction, a listening, attentive healthcare provider who’s encouraging you to exercise, feeling like you are heard and understood all help. There is something for everyone! Hollstrom & Associates Inc hopes to inspire our Largo back pain patients to exercise to keep their back pain at bay.
OLDER BACK PAIN PATIENTS’ INSPIRATION TO EXERCISE
Lumbar spinal stenosis is one aggravating back pain problem! Older adults really feel its effect as it curbs their ability to walk and do other daily activities. A research project contrasted three tactics: medical care, community-based group exercise, and clinic based manual therapy and individualized exercise. All the participants reported that exercise improved their pain levels and function but that these effects were temporary. They needed to keep doing them. The most common reasons for not carrying on with these activities were other health issues and transportation. The medical care approach had little to no effect. The community group exercise provided social support and participants kept going to these classes after the study. These back pain patients stated that the doctor’s ability to relate to them and listen to their concerns were of great importance to them. (1) Hollstrom & Associates Inc wants to listen, inspire, and see our Largo back pain patients get Largo back pain relief with chiropractic care and exercise.
HOW MUCH YOU EXERCISE INSPIRES EXERCISE
Another study found that six weeks of two-times-a-week (more so than one time a week or home exercise alone) supervised physical therapy resulted in significant short-term improvements in symptom severity, physical function, back and leg pain, and gait disturbance. (2) It harkens back to the classic paper by Weber who pointed out that 90% of disc herniation with sciatica patients improved with active, energetic, non-surgical care. (3) That’s what it is all about at Hollstrom & Associates Inc! Active, energetic management of back pain! Patients and their healthcare providers like your Largo chiropractor must everything possible to manage the basis of back pain as well as its symptomatology. Hollstrom & Associates Inc is ready and willing to do just that to bring relief to our Largo back pain patients! Exercise, spinal manipulation with Cox® Technic, nutrition, ergonomics training, and more.
CONTACT Hollstrom & Associates Inc
Listen to this PODCAST with Dr. Nike Taylor on The Back Doctors Podcast with Dr. Michael Johnson whose patient emphatically declares that exercise is so important to the overall relief and continued relief with chiropractic…and he had been experiencing back pain off and on for a long time until his experience with The Cox® Technic System of Spinal Pain Management.
Schedule your next Largo chiropractic appointment with Hollstrom & Associates Inc. We’ll find the best inspiration to keep you actively following your back pain relief with us and with others!
