Largo Exercise Prevents Back Pain
What triggers a back pain episode? Lots of different factors. What’s one that Largo back pain sufferers can control? Not exercising! Hollstrom & Associates Inc encourages movement and exercise to our Largo back pain sufferers as a means to gain relief from and prevent back pain flare-ups.
WHAT TRIGGERS BACK PAIN?
From experience and from education in low back pain relief treatments such as the Cox® Technic protocols for spine pain relief, Hollstrom & Associates Inc is aware that back pain is controlled not cured. A newly published study substantiates this line of thought: “For many, low back pain (LBP) is a lifelong condition with symptoms varying over time.” In this survey of 130 back pain patients asked about what produces a back pain flare-up for them, patients reported a number of concerns. 84% of them describe biomedical triggers like movement activity, static postures, overdoing something, work, prescriptions, and lack of exercise. (1) That’s the one Hollstrom & Associates Inc wants to focus on. That is the one that is inside our Largo back pain patient’s control: exercise. Hollstrom & Associates Inc regards our chiropractic patients’ concerns that movement may cause pain and promotes safe, gentle movement and exercise to improve back pain and its occurrence rate. We will even show you how to do the proper exercise movements that ease and prevent back pain!
HOW FAR INTO THE BODY DOES EXERCISE GO TO PREVENT BACK PAIN?
Down to the tissues and cells! Researchers label exercise as a positive stressor for neurological disease improvement. Exercise as a valuable stressor that fosters autophagy – the body’s own means of recycling damaged cells - to improve neurological function, preserve tissue integrity, and stimulate new adaptive signal pathways. (2) The benefits of exercise reach the cellular level!
CONTACT Hollstrom & Associates Inc
Listen to this PODCAST with Dr. Dean Lehmkuhler on The Back Doctors Podcast with Dr. Michael Johnson who uses a personalized exercise program to enhance patient exercise benefit.
Schedule your Largo chiropractic appointment now. Hollstrom & Associates Inc wants to know what triggers your back pain episodes and how exercise potentially prevents those. Exercise is in your control when numerous other issues aren’t. So exercise!
