What's Your Exercise "Thing" That You'll Do?
What’s your exercise “thing”? Is “Do this.” or “Which do you prefer?” more appealing to you? We all like choices! We all have favorites. Your Largo chiropractor is prepared to give you options when it comes to exercise. Hollstrom & Associates Inc just hopes you exercise. You decide how! When you get to pick, the outcomes are better in terms of satisfaction and pain relief. Hollstrom & Associates Inc's chiropractic care is all about you and your Largo back pain relief.
EXERCISE FOR SATISFACTION
Including spinal manipulation and/or supervised rehabilitation exercise to home exercise alone for older adults suffering with chronic low back pain enhances their satisfaction with care. (1) Could this result from having a professional check on you and your healing occasionally? If you are performing home exercise all by yourself, you don’t benefit from someone being concerned about you, checking on your progress objectively, confirming that you are improving. Hollstrom & Associates Inc is here for our Largo chronic low back pain patients with spinal manipulation, exercise supervision and objective reassurance. Chronic low back pain is hard to cope with. It often limits what you can do. It tends to also reduce your quality and enjoyment of life.
DO WHAT YOU WANT
Hollstrom & Associates Inc wants our Largo back pain patients to do what they desire and enjoy what they do. Exercise is essential. Performing a type of exercise that a back pain patient prefers increases the possibility that he or she will exercise. What do you enjoy doing? A new study of older adults – 65 to 85 years – compared the usefulness of Pilates exercise to aerobic exercise on a treadmill for chronic low back pain. The study suggests that either will decrease pain and increase balance and function and that Pilates may be more helpful as its exercises aim at the trunk stabilization muscles. Either way, having a patient choose an exercise program is the goal to boost patient care satisfaction, pain reduction and quality of life. (2)
CONTACT Hollstrom & Associates Inc
Listen to this PODCAST with Dr. Dean Lehmkuhler on The Back Doctors Podcast with Dr. Michael Johnson who uses a personalized exercise program with Cox® Technic treatment to boost patient exercise benefit.
Schedule your Largo chiropractic appointment now. Hollstrom & Associates Inc doesn’t want to say “Do this.” and find out later that you didn’t exercise whatsoever because it wasn’t your “thing”. Hollstrom & Associates Inc wants to make sure you are content with exercise so you will do it! Let us discover your exercise “thing” together!
