Glute Strengthening Plus Chiropractic Eases Back Pain
Patient to the chiropractor: “Treat me so I don’t hurt.”
Chiropractor: “Be sure to do your exercises, so you won’t hurt.”
Chiropractors like your Largo chiropractor at Hollstrom & Associates Inc speculate how to get back pain patients to do suggested exercises. In any case, these exercises help back pain sufferers get stronger plus decrease and prevent back pain! The back muscles and gluteus muscles and hamstrings get greater. Patients ponder why the chiropractor recommends exercises since all they wanted was for the chiropractor to resolve the back pain problem. What a quandary! Both the Largo chiropractor and Largo chiropractic patient have the same goal - pain relief – but their beliefs, experiences and expectations are different. (1) That’s how it is. Research documents this. Clinical experience reveals this. When patients know this and their chiropractors know this, everyone then does his/her part to relieve Largo back pain, prevent future pain, and strengthen muscle. Let us do that!
EXERCISE GUIDELINES TO LESSEN AND PREVENT BACK PAIN AND NECK PAIN
Guidelines for how to manage back pain and neck pain are published. Exercise is amid the recommendations for the non-invasive pharmacological and non-pharmacological therapies to treat acute and chronic low back pain and neck pain both without serious pathology and with radiculopathy. Spinal manipulation and manual therapy are also in these guidelines by the Global Spine Care Initiative. (2) Hollstrom & Associates Inc carefully considers these in caring for Largo back pain.
BACK PAIN BENEFITS FROM STRONG GLUTEAL MUSCLES
Patients with low back pain are more likely to be less active. Pain affects that decision. Low back pain patients fear that activity may initiate pain, resulting in weakened muscles like the gluteus maximus. Lengthy immobilization or sedentariness prevents use of these muscles. In low back pain patients, a weak gluteus maximus is common. Researchers write that the gluteus maximus cross-sectional area is decreased in low back pain sufferers, especially in women. (3) For Largo chiropractic back pain patients dealing with persistent lumbopelvic pain and test positive for sacroiliac joint dysfunction, doing gluteus maximus strengthening exercises is beneficial. Patients who did exercise found a reduction in pain and an increase in gluteus maximum strength and function. (4) Performing both - exercise to strengthening the gluteus maximus muscles and lumbar segmental stabilization exercise – lessened low back pain disability significantly more and increased lumbar spine muscle strength and balance better than just lumbar segmental stabilization exercise alone. (5) To stimulate the gluteus maximus muscles, erector spinae and hamstrings more deliverately during exercise, researchers devised a unique laser pointer system that permitted the exercise participants to see their muscle usage. This improved their form. (6) Let your Largo chiropractor be your laser pointer! Listen to suggested tips for how to exercise the right way.
CONTACT Hollstrom & Associates Inc
Schedule your Largo chiropractic appointment to arrange a treatment plan that encompasses your Largo chiropractor treating as well as your exercising to build up muscles. When the Largo chiropractor and the Largo chiropractic patient both “get” each other, Largo back pain is history!
