No Exercise Often Increases Risk of More Largo Pain & Disease Progression

Do something. Walk. Stretch. Move. Pain sufferers benefit when they do something. A lack of exercise is a risk for worsening pain, both pain in the body and pain in the mind in the form of depression. Hollstrom & Associates Inc sees many Largo back pain patients in pain who also suffer with depression. Hollstrom & Associates Inc also understands that when our Largo chiropractic patients do something, they get better in body and mind.

NO EXERCISE INCREASES RISK OF STENOSIS PROGRESSION

Spinal stenosis is a common diagnosis. It is the reduction of the spinal canal area because of degeneration. A new study revealed that risk of spinal stenosis progression is higher for those who had spondylolisthesis, experienced pain (in leg and/or back) when walking, and more severe stenosis. The absence of therapeutic exercise was also discovered to a risk factor for the progression of spinal stenosis. (1) Back pain sufferers like those who have spinal stenosis and spondylolisthesis must exercise! Hollstrom & Associates Inc helps each of our chiropractic patients find what exercise is right for them.

EXERCISE ENHANCES FUNCTION

Nonspecific low back pain sufferers improved their functional disability level better with stabilization and/or McKenzie exercises than with conventional exercise programs. (2) Notice though that exercise helped, whether or not it was conventional!

EXERCISE IMPROVES DEPRESSION

For many back pain sufferers with specific or non-specific back pain, chronic or not, may well describe themselves as a little down when their back pain hangs around longer than desired. It is not unusual. Again, exercise helps! Another study reported that exercise (low dose or moderate-dose strength and conditioning) helped decrease depressive symptoms in adults with chronic low back pain. Blending exercise and manual therapy was a bonus! (3) Hollstrom & Associates Inc brings in as many positive approaches to back pain relief as possible to help our Largo back pain patients! The Cox® Technic System of Spine Pain Management is one of those approaches.

CONTACT Hollstrom & Associates Inc

Schedule a Largo chiropractic appointment for your back pain relief. Hollstrom & Associates Inc does something to help. Hollstrom & Associates Inc offers chiropractic spinal manipulation and exercise as feature of its treatment plan for back pain sufferers. We know that when our back pain patients do something - walk, stretch or move - they find themselves feeling better!