Motivations Role in Largo Exercise for Back Pain Relief
Pain is an unusual motivator. Pain may de-motivate one person (fear of pain, excuse to not do, reason to not exercise). Pain may motivate another person (fear of not doing, desire to do more, increased need to exercise). Back pain affects each Largo back pain sufferer in a different way, too, when it comes to exercise for Largo back pain relief. Your Largo chiropractor knows this well. Hollstrom & Associates Inc helps each Largo back pain sufferer by starting where he or she is - motivated or not, fearful or not, exercise-craved or not – face the fact that exercise will relieve and even control and possibly hold off future episodes of back pain.
MOTIVATION AND COMMUNICATION
Often it comes down to communication. As your Largo back pain specialist, your Largo chiropractor at Hollstrom & Associates Inc learns the most appropriate way to communicate with you about your back pain condition and how to help and combat its pain with exercise. One new research paper shows that communication increases exercise program adherence and clinical outcomes for women more so than men. (1) So your Largo chiropractic back pain specialist at Hollstrom & Associates Inc will work hard on communicating with our Largo chiropractic female patients to motivate them to exercise! Hollstrom & Associates Inc promises!
MOTIVATION AND NON-SPECIFIC BACK PAIN
Back pain and exercise avoidance kind of go together…for some Largo back pain sufferers. You? There are different exercise motivation profiles. What is yours? Body concept, pain, disability, level of activity, and the type of exercise a back pain patient does all influence the back pain sufferer’s desire to engage with exercise. There are highly motivated back pain patients (29.1%), independently-convinced-that-exercise-will-help-them back pain patients (21.7%), controlled convinced patients who know exercise is good for them but do it only because they feel they have to (19.7%) and less motivated back pain sufferers (29.5%). Surprisingly, competitive type athletes with back pain sometimes fall into the latter two groups who perform the recommended exercise only because they have to. (2) Hollstrom & Associates Inc appreciates all of these types in day-to-day Largo chiropractic practice! No fear! Hollstrom & Associates Inc crafts fitting approaches for all these types to engage with healing and relieving exercise.
MOTIVATION AND CHRONIC BACK PAIN
Matching lifestyle goals to activities is an effective way to inspire a back pain sufferer to exercise. (3) That makes sense to Hollstrom & Associates Inc! We have seen it before. If we can get a Largo back pain patient doing what she wants to do gets her motivated! Hollstrom & Associates Inc knows that if a Largo back pain patient doesn’t like to lift weights, he won’t lift weights. Hollstrom & Associates Inc knows that if a Largo back pain patient enjoys walking her dog, she will walk. Sound about right?! So what motivates you? Hollstrom & Associates Inc will listen to you and work with you to discover your exercise sweet spot, your exercise plan. It will make a significant difference in your back pain level, mood, outlook on life, body’s condition, engagement with life and family and friends. (3) Ready to start? Hollstrom & Associates Inc is here for you!
Schedule your Largo chiropractic appointment today. Hollstrom & Associates Inc will communicate, motivate and care for you with chiropractic services to ease your back pain and help you fend it off in the future in a way that pushes you.
