Largo Chiropractic Treatment Plan Includes Exercise to Prevent Back Pain
Chiropractic and back pain relief suit each other well. (Largo chiropractic services abound to encourage that combo!) When your Largo chiropractor tells someone about being a chiropractor, the other person often starts telling his or her own story of back pain or leg pain or sciatica or neck pain (or that of a family member)! Your Largo chiropractor loves it! Largo back pain sufferers are welcomed to come for Largo chiropractic care to reduce their current back pain and discover ways to avoid future episodes that they can use and share with friends and family. One of the most important tips Hollstrom & Associates Inc shares is that exercise (the proper type for each individual) works.
Largo CHIROPRACTIC TREATMENT PLAN WITH EXERCISE HELPS ADULT BACK PAIN
Exercise works to avert low back pain in most adults. The 12,721 patient study (NHANES) compared those who did no muscle strengthening activity, did it just one day a week, or did it two days a week. The result: exercising with muscle strengthening activities at least (or rather just) 2 days a week cuts the odds of low back pain. (Side note: Smoking impacts this. Recommendation: Do not smoke.) (1) Hollstrom & Associates Inc is certain that our Largo chiropractic patients can squeeze in a couple times a week for some exercise like this to lessen the hassle of low back pain!
Largo EXERCISE HELPS PREGNANCY-RELATED BACK PAIN
Exercise as part of the Largo chiropractic treatment plan at Hollstrom & Associates Inc works for pregnancy-related back pain lessening and prevention. A recent study of findings from 11 studies of 2347 pregnant women reports that exercise cuts the risk of low back pain for pregnant women. Sick leave due to low back pain during pregnancy is diminished, too. (2) Hollstrom & Associates Inc knows our Largo pregnant patients want to do what is appropriate for their health as well as their baby’s. Exercise may be awonderful self-care/baby-care activity!
Largo EXERCISE HELPS EMPLOYEES
Exercise works for middle-aged employees. Muscle strength increased and low back pain declined over the course of 5 months for employees who did at-home exercises. Trunk muscle strength and low back pain bettered in all workers and for those with pre-existing chronic low back pain. Work ability increased, too. (3) Hollstrom & Associates Inc checks your strength and back pain improvement at your Largo chiropractic appointments.
SCHEDULE A Largo CHIROPRACTIC VISIT
Schedule a Largo chiropractic visit with Hollstrom & Associates Inc for some information on exercises to help you relieve Largo back pain and/or prevent Largo back pain. Largo chiropractic care and Largo back pain relief really do go together in Hollstrom & Associates Inc’s treatment plan.
