Largo Chiropractic Incorporates Simple Exercise for Back Pain Relief
So simple: exercise. For a person who has never exercised or leads a sedentary life, it might be so simple. But for a person with back pain, simple exercise can be a huge help. Hollstrom & Associates Inc would never press our Largo back pain patients to train for a marathon, but Hollstrom & Associates Inc kindly encourages a walk to the mailbox or down the driveway! Hollstrom & Associates Inc promotes simple exercise to our Largo back pain patients as part of the comprehensive Largo chiropractic treatment plan for back pain relief.
WHY EXERCISE FOR Largo BACK PAIN RELIEF?
Hollstrom & Associates Inc understands that exercise (along with spinal manipulation!) adds to the recovery of patients who have undergone Largo back surgery. In one report, a patient who had leg pain after back surgery found 89% improvement at a 3 month follow-up after receiving spinal manipulation and exercise care. (1) Hollstrom & Associates Inc makes use of exercise and spinal manipulation through the Cox® Technic system to relieve Largo back pain in sufferers after surgery and to prevent back surgery by reducing the back pain symptom generators.
HOW DOES EXERCISE HELP Largo BACK PAIN?
Exercise is a possible treatment for Largo low back pain, obesity and inflammation symptomatology. How? Adipose, fatty tissue releases numerous types of cytokines - pro-inflammatory and anti-inflammatory – which enhance the inflammatory response of C-reactive protein which is linked to musculoskeletal pain perception in back pain sufferers. How does this affect Largo back pain patients? Overweight patients have a tendency to feel more pain. One certain inflammation marker, prostaglandin E2, produces fever and the feeling of pain and inflammation associated to low back pain. Exercise steps in to control these issues. (2) Bottomline: Largo back pain patients would do well to exercise, move, be active, to the degree they can. Begin small. Simple stabilization exercises increased function, inhibited fatigue and improved transverse abdominis contraction in herniated disc back pain patients. (3) Hollstrom & Associates Inc suggests to start by just taking a walk to the mailbox or corner then increasing the distance a little each trip. Running races is not necessary! Largo back pain patients notice the change!
CONTACT Hollstrom & Associates Inc
Listen to this PODCAST with Dr. Joel Kirsch on the Back Doctor’s Podcast with Dr. Michael Johnson as he shares a patient whose goal was to just walk, period, and how his care helped her reach and surpass that goal with Cox Technic.
Schedule a Largo chiropractic appointment with Hollstrom & Associates Inc today for Largo back pain relief. The Largo chiropractic treatment plan for back pain relief encourages simple, as simple as choosing to take that first walk to the front door of Hollstrom & Associates Inc’s office!
