Largo Walking is Good for You and Your Back!
Just walk. That’s all. Walk a bit today. Just walk as far as you can. If walking just 3 minutes is all for you, awesome! Walk 5 minutes the next day. You’ll be pleasantly surprised at how rapidly you will feel better, your back will recover, your outlook will be better. Walking is a ordinary recommendation at Hollstrom & Associates Inc for our Largo chiropractic patients experiencing low back pain as well as those Largo chiropractic patients who have other issues, too. Walking is a simple, cheap, effective activity for Largo chiropractic patients while Hollstrom & Associates Inc is aware that walking may be an activity some Largo chiropractic patients may find disconcerting when they are in pain. Hollstrom & Associates Inc understands and will be by your side as you start walking.
WALKING VERSUS OTHER EXERCISE
In a new analysis of five randomized clinical controlled trials, researchers share that walking may be thought of as an alternative to other physical activity exercise. Walking improves pain, disability and fear-avoidance in chronic low back pain patients. (Hollstrom & Associates Inc recognizes that some Largo chiropractic patients fear movement like walking as they are worried that their back pain may be provoked. Largo low back pain patients will avoid exercise, avoid walking, avoid moving for fear of pain. If this is a familiar feeling for you, please talk with your Largo chiropractor at Hollstrom & Associates Inc.) Plus walking is inexpensive. (1) Hollstrom & Associates Inc will chat with you about how walking may help your Largo back pain relief treatment plan and how you feel about integrating walking into your Largo lifestyle.
WALKING VERSUS NON-DRUG INTERVENTIONS
Another recent report shares that walking was as valuable as other non-pharmacological interventions for patient relief and disability reductions for patients with chronic low back pain in short (up to 3 months) and intermediate term (3 to 12 months) follow up. (2) Largo walking is beneficial for low back pain patients. Hollstrom & Associates Inc has witnessed the advantage of walking for many Largo back pain patients and their Largo back pain relief and prevention program.
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Listen to this PODCAST of how happy this farmer (the second patient on this podcast) is to experience relief with Cox Technic and walk (even run) without back surgery which he thought he’d have to have done.
Schedule your Largo chiropractic visit for a pain-relieving chiropractic treatment plan that incorporates walking at your speed, in your time, and to your capability. “Just walk!” after our Largo chiropractic visit about your chronic low back pain condition and its Largo chiropractic plan for relief.
