Relieving Frozen Shoulder with Largo Chiropractic and Exercise
Frozen shoulder, or adhesive capsulitis, is a condition characterized by stiffness and pain in the shoulder joint that can significantly impact daily life. For those who have it the path to relief can seem intimidating, but recent research suggests there are effective ways that blend chiropractic care and exercise.
Understanding Frozen Shoulder
Frozen shoulder can be puzzling due to its unsure sources—though it often develops after an injury or extended immobility. A noteworthy study by Russo et al. (1) highlights a substantial link between cervical foraminal stenosis at the C5 level and frozen shoulder, suggesting that nerve compression could be a substantial risk factor, creating the term "neurogenic frozen shoulder."
The Prevalence and Impact of Shoulder Pain
Shoulder pain is a common complaint, especially among younger females and those under 65, as recorded by Hodgetts et al. (2). It is vital to consider how occupational factors and mental health, such as depression, can exacerbate or even lead to shoulder pain. Understanding these associations is crucial for tailoring effective treatment plans.
Chiropractic Care for Frozen Shoulder
Chiropractic care, known for its noninvasive approach, offers promising results for shoulder disorders, including frozen shoulder. Treatments may comprise cervicothoracic manipulation and mobilization, which have been demonstrated to effectively ease shoulder pain of any duration. In accordance with the clinical guidelines from the Ontario Protocol for Traffic Injury Management (OPTIMa) collaboration, these techniques can offer significant relief and aid in restoring function. (3)
The Role of Exercise in Recovery
Exercise is another pillar in managing frozen shoulder. The Cochrane Database review by Page et al. (4) points out the effectiveness of combining manual therapy with exercise to improve shoulder mobility and lower pain. Exercises typically focus on gentle stretching and strengthening to get back range of motion and prevent further stiffness.
Laser therapy and multimodal care approaches, incorporating heat/cold therapies and range of motion exercises, also provide comprehensive management for soft tissue disorders like frozen shoulder. These methods aim to boost healing and return normal function over time.
A Holistic Path to Relief
For those battling frozen shoulder, a combination of chiropractic care and individually designed exercise programs offers a holistic and effective strategy. This approach not only addresses pain but also focuses on long-term mobility and function.
If you are struggling with shoulder pain or frozen shoulder, consult with your Largo chiropractor at Hollstrom & Associates Inc to investigate these evidence-based options. Remember, timely intervention can prevent further complications and promote quicker recovery. By integrating Largo chiropractic techniques and exercise into your daily routine, you can find the way towards a more pain-free life, regaining the freedom to move with ease.
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Listen to this PODCAST with Dr. Sarah Murrow on The Back Doctors Podcast with Dr. Michael Johnson as she describes the effective gentle protocols of The Cox® Technic System of Spinal Pain Management for easing neck and shoulder pain.
