Largo Chiropractic Care Encourages Exercise for a Healthy Heart and Mind
It’s February in Largo. It’s the month of hearts. You cannot escape the hearts! So how’s your heart? Is it healthy? Is it mind-supporting? The healthy question affects its physical health for which exercise is a no-brainer. The mind-supporting question involves its influence on the mind and cognition and vice versa. No matter the stage of life of its owner, the heart is key to the life of each of our Largo chiropractic care patients whether they have back pain or neck pain or not. Hollstrom & Associates Inc celebrates the healthy, mind-supporting heart!
HEALTHY HEART
The healthy heart demands attention. No Largo chiropractic treatment plan is complete without it. Hollstrom & Associates Inc urges all our Largo chiropractic patients and their families and friends to deliver it a lot of attention. Attention via some good Largo cardiovascular activity is amazing for the heart…and achieves considerably more than just work the heart. It enriches the lives and minds of all people with a heart, all of us Largo folks! Exercise increases cardiovascular fitness and reduces major depressive disorders in relatively inactive adolescent/early adulthood people. (1) Of course, the trick is to develop an exercise choice that can inspire a normally sedentary depressed adolescent person to exercise on a regular basis. (2) Hollstrom & Associates Inc knows many Largo parents who can relate to this as well as partners of Largo back pain sufferers seeking Largo chiropractic help for it! Now on the other end of the spectrum, the older folks who experience better outcomes are those who keep physically energetic, those who keep mentally active, those who keep a positive attitude to healthy ageing, those who involve their minds. Researchers report that these folks participate in a blend of sedentary things (reading/crosswords) and active things (walking/helping others). Doing these things in a social context is best. (3) Hollstrom & Associates Inc takes care of many older Largo chiropractic patients who enjoy life immensely and recover from back pain and other aches and pains more rapidly when they are engrossed in life. It keeps their hearts full and their minds in touch with their hearts.
MIND-RELATED HEART
Keeping the mind full and active and keeping the heart mind-related helps all ages. One report discusses that regular exercise facilitates the mind and its cognition. It lessens the risk of age-related cognitive decline. Intense exercise may even help certain types of memory consolidation. (4) Another report discusses that exercise like Tai Chi brings the mind into body exercise. It affects the heart rate beneficially – its rate and blood flow - for older adults’ cardiac health and cognitive function. (5) Hollstrom & Associates Inc encourages a mix of heart-related exercise from more intense to less intense to keep the heart – the physical one and the mind-related one – in great shape.
CONTACT Hollstrom & Associates Inc
Schedule a Largo chiropractic visit at Hollstrom & Associates Inc today. Largo chiropractic care is all heart! Hollstrom & Associates Inc wants you reach out to one of those hearts you see everywhere and let it remind you of your own heart, its health and its importance to your life. Hollstrom & Associates Inc knows you trust on your heart and urges you to use your heart to keep it and your mind healthy this month!
