Hollstrom & Associates Inc Encourages Healthy Diet to Avoid Pain and Inflammation
The S.A.D. is sad on so many levels. Inflammation. Obesity. Pain. S.A.D. being the Standard American Diet may be fixed by concentrating on and changing to a more anti-inflammatory diet. Back pain may improve as a result of an anti-inflammatory diet, so Hollstrom & Associates Inc urges an anti-inflammatory diet for pain relief and even neurological recovery when spinal nerves ache and are inflamed which results in Largo back pain and neck pain, etc. Hollstrom & Associates Inc oversees the relief of back pain and neck pain with an inclusive chiropractic treatment plan of spinal manipulation, Cox® Technic, exercise and nutritional diet. Largo chiropractic patients team up with Hollstrom & Associates Inc for the relief of Largo chronic pain, back pain, and neck pain.
Largo DIET AND INFLAMMATION
Diet may play a role in obesity and chronic pain, not just in weight-bearing joints but other parts of the body as well. Poor diet many times contributes to obesity, impacts the immune system unfavorably, and prolongs recovery from inflammatory injury. A diet that is anti-inflammatory in nature instead of a pharmacological intervention after injury may well help with these issues when substituted for the Standard American Diet. (1) Largo chiropractic patients with chronic pain frequently find some relief with wiser eating selections.
ANTI-INFLAMMATORY FOODS
A review of 172 studies advises that consequences of specific foods are akin to drug management therapy for chronic pain. Natural compounds like the phenolic compounds in extra virgin olive oil are examples. Carbohydrates with low glycemic indices consumed 3 times a day alongside fruits and vegetables, yogurt, red wine are good on a daily basis. Fish and legumes, white meat, eggs and cheese and red meats can be mixed in weekly. It’s not bad to have sweets on occasion! (2) That causes it to be simpler to manage a diet change! Eating like this facilitates inflammation/oxidative stress that brings about pain relief.
DIET CHANGE FOR NEUROLOGICAL REPAIR
A popular diet referred to as the ketogenic diet may be beneficial for decreasing inflammation and advancing neuroprotection, protection of the nerves and even neurological recovery of spinal cord injury if started in a timely manner after the injury. (3) Protecting and regenerating damaged, inflamed nerves is significant in the care of chronic pain and Largo back pain at Hollstrom & Associates Inc. Hollstrom & Associates Inc is eager to disclose that anti-inflammatory diets help patients heal from disc herniations and other spine related injuries.
CONTACT Hollstrom & Associates Inc
Listen to this Back Doctors Podcast with Dr. Michael Johnson as Dr. Vincent Pankonin discusses a patient with chronic back pain helped with Cox® Technic protocols.
Schedule a Largo chiropractic visit with Hollstrom & Associates Inc soon to start including some anti-inflammatory foods into your diet – S.A.D. or not - for relief of Largo chronic pain, back pain, nerve pain and even joint pain.
