Reset Your Gut, Rejuvenate Your Spine: The Probiotic Connection
Let's be honest—the holidays were delicious, but your body might be sending some signals that it's time for a reset.That sluggish feeling, the unusual stiffness in your back, even that brain fog? They could all be connected to what's happening in your gut. The exciting news is that science is exposing powerful links between digestive health and spinal wellness, and simple dietary changes could make a real difference. Begin the year on the right foot with a visit to Hollstrom & Associates Inc, where we will help you feel your best from the inside out!
THE GUT-BODY CONNECTION
The link between your digestive system and spinal health might surprise you. It all comes down to inflammation. When your gut microbiome is out of balance, it can initiate systemic inflammation throughout your body, including the tissues surrounding your spine. This inflammation can influence back pain, stiffness, and reduced mobility. New research reveals the powerful role probiotics play in restoring balance to your gut microbiota. These beneficial bacteria help maintain the delicate ecosystem in your digestive tract, supporting not just digestive health but overall wellness. Studies explain that probiotics can regulate immune function, reduce inflammatory responses, and even influence how your body processes nutrients that support bone and joint health. (1)
NATURAL SOURCES OF PROBIOTICS
The good news? Supplements are one way to go to boost your probiotic intake. Or eating for your probiotics works! Common fermented foods like yogurt, kefir, sauerkraut, kimchi, and kombucha are excellent natural sources. These foods have been shown to support immune function and help combat inflammation throughout the body. (2)
YOUR ACTION PLAN INCLUDES CONTACTING Hollstrom & Associates Inc
As you recover from holiday indulgences, think about incorporating probiotic-rich foods into your daily routine. Pair this nutritional reset with chiropractic services at Hollstrom & Associates Inc to address any spinal conditions that may be contributing to discomfort. When your gut is healthy and your spine is in good shape, your body functions optimally.
At Hollstrom & Associates Inc, we take a whole-body approach to your health. Listen to this PODCAST with Dr. Clint Dickason on The Back Doctors Podcast with Dr. Michael Johnson as he describes treatment of a compression fracture for a patient with the gentle Cox® Technic System of Spinal Pain Management. No matter the back pain issue, Hollstrom & Associates Inc can help direct its care. Then, schedule your post-holiday visit today, and let's see how proper nutrition and spinal care work together to support your health goals throughout the year ahead.
