How Stress, Back Pain, and Largo Chiropractic Care Interact
With back pain incidence affecting about 40% of people with 1 in 10 of those going on to have chronic pain, it’s important to understand causes of Largo back pain. (1) One contributor that Hollstrom & Associates Inc does not overlook is stress, emotional and cognitive aspects. We look at the whole ‘you’! That's our flavor of chiropractic care.
STRESS AND ITS PHYSICAL TOLL ON THE BODY
Mental stress doesn’t only affect your mind; it manifests in the body as well. When you’re stressed, your muscles naturally stiffen as part of the fight-or-flight response. If stress grows chronic, this prolonged muscle tension can lead to discomfort and, eventually, persistent pain. Studies back this up. Research published by Brenner-Fliesser et al. (2) found a prominent correlation between work-related stress and increased incidence of low back pain amidst office workers, particularly those in sedentary jobs. Excessive demands of work and social tensions were recognized as significant contributors to both the severity and length of pain. Repeated or sustained stress elicits a cascade of physical effects including muscle imbalance, spinal misalignment, inflammation. The message is clear: treating Largo back pain requires addressing not only the physical symptoms but also the underlying stressors.
B VITAMINS AND STRESS MANAGEMENT
A lesser-known tool in fighting stress is making sure there is an adequate intake of B vitamins. These water-soluble vitamins play a vital role in maintaining a healthy nervous system and brain function, which is directly tied to stress regulation. Transthyretin, a protein associated with vitamin B12, has been shown to "orchestrate stress resilience," according to research by Stein et al. (3). This indicates that proper vitamin B levels can significantly boost how your body copes with stress. Key B vitamins for stress management are Vitamin B1 (Thiamine) which boosts mood by changing carbs into energy, Vitamin B6 (Pyridoxine) which props up serotonin (the “feel good” hormone) production, and Vitamin B12 which is needed for nerve health and red blood cell production really necessary when stressed. By managing stress, B vitamins indirectly reduce stress-related muscle tension and its poor effects on the spine. Supplementing with B vitamins may also enhance energy levels, making it simpler to stay active, which is crucial for Largo back pain relief.
HOW CHIROPRACTIC CARE PROVIDES COMPREHENSIVE RELIEF: START NOW!
Chiropractic care at Hollstrom & Associates Inc does not just treat the symptom of back pain; it gets to the root. Chiropractors adopt a holistic approach to address both spinal health and contributing factors like stress by utilizing gentle spinal manipulation like Cox® Technic, stress reduction and lifestyle advice (like office set up and office chair choice), and nutritional ideas for diet and supplementation. When it comes to tackling stress-related back pain, a multi-faceted path is your best bet. By addressing your mind, body, and nutrition all at the same time, you give yourself the best chance to find sustainable relief. Incorporate B vitamins, do some stress-decreasing things like yoga and breathing, and (first!) talk with your chiropractor at Hollstrom & Associates Inc!
CONTACT Hollstrom & Associates Inc
Listen to this PODCAST with Dr. Lee Hazen, on The Back Doctors Podcast with Dr. Michael Johnson as he describes how the “whole person” approach to back pain relief and integration of The Cox® Technic System of Spinal Pain Management can help.
Now is the time to take charge of your back pain and associated stress and boost your quality of life. Make your Largo chiropractic appointment now.
