May 2024 Healthy News from Hollstrom & Associates Inc Exercise and Relieving Treatment for Lumbar Spinal Stenosis
OUR ‘THING’ – Relieving Care for Lumbar Spinal Stenosis Back Pain
Lumbar spinal stenosis (LSS) is a degenerative spinal condition concerning many older adults. Lumbar spinal stenosis is a huge problem for a lot of people – 103 million worldwide – and 11% of older US adults which grows with age. (1) LSS comes and goes and may get worse over time. Standing and walking may worsen it while sitting and bending forward usually improve it. (3) Typical medical suggestions are to adapt activity, analgesia, physical therapy, and even epidural steroid injections whose long-term benefits are questionable. (2) Non-medical recommendations are stated as effective, particularly a diverse approach of manual therapy and exercise for older patients experiencing lumbar spinal stenosis with neurogenic claudication that was described as effective while epidural steroids weren’t. (3) A recent report emphasized the desire of chiropractors to work together with healthcare professionals to enhance integrated, coordinated patient centered healthcare for older adults, the number of whom is increasing rapidly. (4) We chiropractors offer multiple non-drug, non-surgical approaches via individualized treatment plans – spinal manipulation and mobilization (with Cox® Technic), nutrition, exercise, bracing, etc. - to ease spine-related pain like back pain due to LSS. Spine pain relief is our ‘thing’!
Listen to this PODCAST with Dr. Keith Bartley on The Back Doctors Podcast with Dr. Michael Johnson about the use of The Cox® Technic System of Spinal Pain Management treatment protocols to positively handle lumbar spinal stenosis.
TIP OF THE MONTH: Do Your ‘Thing’: Exercise for LSS
Of three non-surgical interventions for lumbar spinal stenosis – medical care, group exercise, and manual therapy/individualized exercise – manual therapy/individualized exercise produced greater short-term symptom and physical function improvement as well as better walking capacity. (5) That’s our approach! We use the gentle Cox® Technic manual therapy with exercise. A recent review of exercise for lumbar spinal stenosis and related neurogenic claudication found that most exercise recommendations featured supervised, lumbar flexion, and aerobic fitness exercises (like cycling in a flexed posture) while stretches, strengthening exercises, and psychologically informed approaches were part of the most effective approaches. (6) If lumbar spinal stenosis is your ‘thing,’ exercise will most likely be your ‘thing,’ too! We determine together which ones are best for you.
We aapreciate your being part of our chiropractic healthcare family.
We look forward to seeing you soon!
CONTACT Hollstrom & Associates Inc
Hollstrom & Associates Inc is honored to be your Largo chiropractor and values your sharing your chiropractic experience with family and friends, especially those who have lumbar spinal stenosis! We look forward to your you soon!