Hollstrom & Associates Inc Encourages Adding Mindfulness to Chiropractic Back Pain Care
Mind-body-SPINE connection. We hear much about the mind-body connection. Being part of the chiropractic profession, Hollstrom & Associates Inc adds “spine” to this connection, rendering it much more specific to what we see in our Largo back pain and neck pain patients. When the spine hurts, the mind and body cannot help but hurt, too. Hollstrom & Associates Inc designs individualized Largo chiropractic treatment plans for spine pain, back pain, neck pain and related arm and leg pain sufferers that incorporate chiropractic treatment, nutrition, and home exercise. Adding mindfulness practices to these spine care practices is often beneficial and supported.
MIND-BODY-SPINE PAIN
Spine pain, back pain, neck pain tires a person. Pain frequently keeps a sufferer from accomplishing what he or she wants/needs to do and from experiencing a joyful life. When working with your Largo chiropractor at Hollstrom & Associates Inc on the physical pain relief, a back pain sufferer can take a mindful approach to coping with the mind and its struggle with the pain and related depression and/or varying levels of sadness is reported to help. In a study of mindfulness-based therapy specifically for back pain sufferers with a lumbar disc herniation, researchers found that mindfulness-based therapy had a positive effect on pain beliefs and psychological well-being. (1) Additionally, researchers uncovererd that even in countries with accessible, well-developed mental health services, those services are not well-utilized. It is better than it once was with all the attention mental health has seen of late. Many don’t seek it out as they may. One interesting note about those who do seek help stemmed from their knowing someone with a mental health issue which supportively influenced them to seek help for their own issue. (2) Whether you know someone who has a mental health issue or not, don’t avoid reaching out for assistance with depression related to Largo back pain. Today, there are many options to get support for pain-related depression. Hollstrom & Associates Inc offers evidence-based treatment via the Cox® Technic System of Spinal Pain Management to cope with the physical part of spine pain and encourages our Largo back pain sufferers to consider using a mindfulness practice to deal with the mind’s mental aspect of spine pain.
CONTACT Hollstrom & Associates Inc
Listen to the PODCAST with Dr. James Cox on the Back Doctors Podcast with Dr. Michael Johnson as he explains the spinal care for back pain relief with Cox® Technic and integration of approaches like mindfulness, nutrition, exercise, etc.
Make your next Largo chiropractic appointment with Hollstrom & Associates Inc. Managing the “spine” part of the mind-body-spine connection is chiropractic’s forte. Adding a mindfulness approach is a Largo chiropractic patient’s choice, one that is showing itself to be beneficial.
