January 2019 Largo Chiropractic Healthy News: Walking, Spinal Manipulation, & Exercise

If Largo walking is an issue, Largo chiropractic care may well get you walking better.  

Largo WALKING 
 
The ability to walk is vital for Largo lifestyle. How many times a day do you think about walking? How often are you grateful for being able to walk? Most Largo folks do not give walking a second thought until we or a Largo loved one can’t do it or can’t|can not]11] do it as effortlessly as we did at one time. Chronic non-specific low back pain is apt to disrupt Largo back pain patients’ motor control while walking. It’s thought that the erector spinae are operating overtime in these patients, leading to a stiff lumbar-pelvic region and tougher time walking. (1) A recent report points out that spinal manipulation combined with individualized exercise enhances the walking ability in back pain patients like those Hollstrom & Associates Inc sees every day who are dealing with lumbar spinal stenosis better than medical care (medications/epidural steroid injections) and/or group exercise in the short term. (2) Additionally, spinal manipulation for patients with lumbar radiculopathy (leg pain) also advances the relief of leg and back pain, disability, range of motion and patient satisfaction. (3) The Largo chiropractic care at Hollstrom & Associates Inc uses one or all these approaches as needed to get you the Largo back pain relief you want and protect your walking ability without a doubt.

Listen to this PODCAST with Dr. Dan Shuman on The Back Doctor’s Podcast with Dr. Michael Johnson about leg pain relief with his chiropractic care using the Cox® Technic System and exercise.

 Hollstrom & Associates Inc encourages exercise for improved physical health as well as reduced cervical and lumbar pain. 

Largo CHIROPRACTIC TIP OF THE MONTH:
Exercise Just a Little Each Week; It Helps!

It does not require much to better your health, decrease your back pain, and diminish your experience of cervical spine disability. It really does not! A recent report says that just 60 minutes of progressive exercise once a week makes a difference. Such exercise betters overall physical health and lowers the occurrence of cervical disability and low back pain in patients with musculoskeletal pain. (4) Let us – you and Hollstrom & Associates Inc - discuss how you might fill those 60 minutes with effective, do-able exercises just for you, our Largo chiropractic patient!

CONTACT Hollstrom & Associates Inc

Hollstrom & Associates Inc values all our Largo chiropractic patients for electing Largo chiropractic care at Hollstrom & Associates Inc for all your spine and spine related conditions.

Schedule your next Largo chiropractic appointment now!